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Business Category Selection


1...Advertising, Promotion, Awards, Embroidery


2...Agriculture, Landscaping, Farm Supplies

3...Airport, Aircraft, Sales, Service

4...Animal Care, Supplies. Veterinary, Zoo

5...Arts, Craft & Training

6...Automotive, Marine, Cycle, GasBar, Garage

7...Banquet Facilities, Food Outlets, Restaurant

8...Clothiers, Sportsware, Cleaners & Mfg.


9...Communication, Computers, High Tech,
Security Systems, Locksmith


10...Construction, Excavation,General Contractors,
BuildingTrades, Welding, Painting


11...Education, Training & Childcare

12...Electrical, Mechanical


13...Engineering & Architectural


14...Equestrian

15...Financial & Accounting

16...Funeral Services, Monument


17...Furniture, Fixtures, Appliances


18...Giftware, Antiques, Florists,

Hobbies, Music, Shop


19...Hardware, Building Supplies


20...Insurance,Investment/Annuities

references

If you are incapable of...
or simply dont have time...
or have no interest in doing so....
Just call... 613-261-4429

to clean up the flower beds,
pick up dead branches
trimming trees and shrubs
rake the leaves,
we can spruce up....
we can do it for you.
We have many ...

Alphabetical Selection click here
REVISED APRIL 2023

ABC


6- 1238750 Ontario Inc. Unipro
4497 rue Ste. Catherine St. Isidore Ontario, K0C 2B0 Nation Tel 613-524-5522
Website: www.unipro.ca 6- 1343787 Ontario Inc.
Goldstar Motors 630 Montreal Road Ottawa Ontario, K1K 0T5 Ottawa Tel 613-741-7777 Website: www.goldstarmotors.ca
25- # 352 Gym
Jean Patenaude, owner
352 Main Street West Hawkesbury Ontario K6A 3H8
Hawkesbury
Tel 613-445-0442


24- 417 Bus Line Limited Jean-Paul Laplante owner
50 Industrial Casselman Ontario K0A 1M0 Nation Tel 613-764-2192
Website:www.417busline.com



6- 417 Plein Air Francois Bertrand 1031 Limoges Rd Embrun Ontario K0A 1W0 Russell Tel 613-443-0878
6- 980791 Ontario Inc Les Beaux-Frères 50 rue Ste Catherine, St Isidore Ontario, K0C 2B0 Nation Tel 613-524-2952
6- A-1 Recycled Autoparts 1405 Route 500 West Casselman, Ontario, K0A1M0 Nation Tel 613-764-1777
6- A B C Disposal
Laflèche, Sylvain, owner 908 Aurele Street Casselman Ontario K0A 1M0 Nation
Tel 613-764-9308
Fax 613-764-0169
Email: abcdisposal@bellnet.ca

36- Containers – Conteneurs  (ROCKLAND DIRECTORY)
-ABC Disposal Casselman   613-764-9308

36- Front End Container Rental  (ROCKLAND DIRECTORY)
Sylvain Lafleche 613-223-0817

36- Roll-Off Container Rental (ROCKLAND DIRECTORY)
Jean Jacques Lafontaine 613-223-0741
 

36- A B C Disposal
Laflèche, Sylvain, owner 908 Aurele Street Casselman Ontario K0A 1M0 Nation
Tel 613-764-9308
Fax 613-764-0169
Email: abcdisposal@bellnet.ca


2- ADC Fines Herbes
Anne Cadotte owner
17738 MacDonald"s Grove Maxville Ontario K0C 1T0 Tel 613-527-2503
Email: annedaisy12@hotmail.ca
Website: www.savoureottawa.ca



2-Abattoir Désormeaux Slaughterhouse (ROCKLAND DIRECTORY)
Désormeaux  Meats  Chrysler  613-987-2148



30- Advanced HVAC Inc
David Laplante, owner
Comments:
Advanced HVAC Inc specializes in
heating and cooling systems,

both residential and commercial.
We also offer 24 hour service on
heating/cooling systems.

1583 Dunning Road
Gloucester Ontari0 K4C 1L7
Ottawa
Tel 613-833-9963
Fax 613-833-9957
Email: david
@advancedhvac.ca
Website: www.advancedhvac.ca





30- Air conditioning and Heating  (ROCKLAND DIRECTORY)
- Clement Heating Rockland  (H)  613-446-8886 www.clementchauffage.com
- DCV Proulx Rockland  (A&H)  613-858-7014 www.dcvproulx.com
- Embrun Energy  Embrun 613-978-0452 www.embrunenergy.com
- JLB Heating and Cooling Casselman (A&H)
- JLP Duct Cleaning  Casselman 613-316-6577 – 613-897-4670 www.ducvac.ca



9- Alarm Systems  (ROCKLAND DIRECTORY)
- Mike’s Lock Shop Rockland 613-229-6278

10- AL - DAN Les Aciers
Alain Carrière, Président

4888 Route 17
Alfred Ontario K0B 1A0
Alfred-Plantagenet
Tel 613-679-4115
Fax 613-679-4678


31-02 A.L.X. Designs
Alexandre Filion, owner
3790 Country Rd 17
Hawkesbury, ON K6A 2R2
Champlain Tel: 613-632-9439 Email: alxdesigns08@gmail.com
Website:www.alxdesigns.ca



39- A la Rochelle Camping David Brisebois & Lili St Geais, owners 1050 De la Baie L'Orignal Ontario K0B 1K0 Champlain Tel 613-675-2277



6- All-Terrain Vehicles (ROCKLAND DIRECTORY)
- Trailica  Limoges 613-443-7352


9- Antennas (ROCKLAND DIRECTORY)
- R & R Satellite Antennas Limoges 613-443-3196   1-888-377-1111


08- Alterations
- Couture- (ROCKLAND DIRECTORY)
The Timble - Alterations Rockland 613-446-6961


6- A Paquette Garage Lucien Paquette owner 34 Wall Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2018


10- A Potvin Construction
Alain Potvin, owner

8850 County Rd 17
Rockland Ontario K4K 1H6
Clarence-Rockland
Tel 613-446-5181
Email: info@potvinconstruction.com
Website: www.potvinconstruction.com
2- Abattoir Joe Savage et Fils Inc
Benoit Savage owner
113 Principal St St Albert Ontario K0A 3C0 Nation Tel 613-987-2070
2- Abattoir Russell Slaughterhouse
Marcel Gareau owner
424 Castor Russell Ontario K4R 1E5 Russell Tel 613-445-2005
24- Ability Moving & Storage
Richard Lortie, owner
785 Taylor Creek Drive
Orleans Ontario K1C 1T1
Tel 613-830-7090
Fax 613-830-2004
17- Accent Furniture Le Meubleur
Denis Lalonde owner
2832 Laurier St Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-4686
Website:www.accentmeubles.com



17- Accent Meubles Vankleek Hill
Daniel Levac owner
5676 Highway 34 Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2004
Website:www.accentmeubles.com



15- Account Plus Service
Nicole Imken CGA
1664 Tucker Road K4K 1K7
Rockland
Tel 613-446-1366




15- Accountants / Comptables (ROCKLAND DIRECTORY)
- Raymond Chartrand   Bourget  613-487-2450
- Josee Chartrand   Rockland    613-446-1201
- GD Accounting    Clarence Creek  613-488-2244
- Marc Payeur  CPA, CA   Orleans 613-830-2020
- Laurier Pommainville  CPA , CA   Embrun 613-443-4344



15- Accountant
Denis Houle, C.G.A.

RR#1 Curran Ontario K0B 1C0 Alfred-Plantagenet Tel 613-673-5656 15- Accountant
Donald Dunn, C.A.

1275 St André Embrun Ontario K0A 1W0 Russell Tel 613-443-0343
15- Accountant
Gérard M. Lemieux, CA
888 Notre Dame Box 0014
Embrun, Ontario K0A 1W0
Russell
Tel 613-443-5154
Tel 613-443-3074



15- Accountant
Jean Pierre Lalonde CA

480 McGill, Bureau 103 Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-2588
Email: jplalonde@jplca.ca


15- Accountant
Laurier Pommainville C.A.
814 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-4344


15-Accountant
Raymond Chartrand, CMA
2059 Kingsley K0A 1E0
Bourget
Tel 613-487-2450
Website:www.raymondchartrand.com
15- Accountant
Robert Lewis CGA
22 Farmers Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3708 15- Accounting and Tax Solution
Sylvie Lestage, manager
543 Devista Blvd
Alfred, Ontario, K0B 1A0
Alfred and Plantagenet Township

Tel 613-679-3611
Fax 613-679-1065



15- Accu-Rate Foreign Exchange & Travel
Marie C Boivin, Managing Director & President
2573 Carling Ave
Ottawa, Ontario, K2B 7H7
Tel 613-596-5505
Fax 613-596-2782

Website: www.uexchange.ca

9- Acklands Limited Equipment industriel Peter Dopelhamer, manager
765 rue Cameron CP 267 Hawkesbury Ontario K6A 2R8 Hawkesbury Tel 613-632-2739 Fax 613-632-5386
Email: dopelhamer@agi.ca
Website: www.acklandsgranger.com


22- Acupuncture (ROCKLAND DIRECTORY)
Clinic Beaulieu  Rockland  613-446-4818
www.cliniquebeaulieuclinic.com



30 - Advanced HVAC Inc S
David Laplante, owner
Comments:Advanced HVAC Inc specializes in
heating and cooling systems,

both residential and commercial.
We also offer 24 hour service on heating/cooling systems.

65-5450 Canotek Rd
Cumberland Ontario K1J 9G5
Ottawa
Tel 613-833-9963
Email: david
@advancedhvac.ca
Website: www.advancedhvac.ca



1- Advertising (ROCKLAND DIRECTORY)
- mini plus  Orleans 613-824-8441
- Zip printing & Promotion  Rockland 613-446-6457



31- Affinity Graphics & Signs
Stu Digweed, owner
64 heritage Road
Russell Ontario, K4R 1A9
Prescott Russell

Tel 613-445-1031
Fax 613-445-0245
Website: www.affinitygraphics.ca



39- Agence de Voyage Thomas Cook Travel Manon Lacelle-Lacroix owner 182 John Hawkesbury Ontario K6A 1X9 Hawkesbury Tel 613-632-0127
32-01 Akkira Realty Inc
2451 St Joseph Blvd Suite 212
Orleans, Ontario K1C 1E9
Tel: 613-715-2711



10 - AL - DAN Les Aciers
Alain Carrière, Président

888 County Rd 17
lfred Ontario K0B 1A0
lfred-Plantagenet
Tel 613-679-2552


13- Alain Lavoie Architecture
681 Principale St
Casselman, Ontario K0A 1M0
Tel 613-764-3685

39- Alain Viau Camping Alain Viau owner 2699 Principal Wendover Ontario K0A 3K0 Alfred-Plantagenet Tel 613-673-5421


25- Alfred Western Festival
Richard Villeneuve, organizer

Box 0296 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1385
34- Alie Location Rental Jean Baptiste & Bernard Alie owners 284 Cameron Street Hawkesbury Ontario K6A 2B4 Hawkesbury Tel 613-632-3888
Website:www.alielocation.com

7- Aliment Piatto-Mare Gino Gambuto, owner 1902 rue Principale, Bte 007 Chute à Blondeau Ontario K0B 1B0 Hawkesbury East Tel 613-632-6193
Fax 613-632-4840

7- All Kitchen Laundry Services
André Mayer, Jean Guy Leblanc, owner
Comments: We service commercial dishwashers
and laundry equipment. Chemical supplies are also
available.

1500 Bank Street Suite 543
Ottawa Ontario KiH 1B8
Tel 613-978-2577
Email: andremayer@sympatico.ca


24 - All Prescott-Russell-
Health Care and Transportation Need
T Bourguignon, Owner
Comments: c
ar Service,
12 person eco-van any group needs,or loading
Tel: 613-975-9997
or : 613-797-3871

Email: all.care@xplornet.com

27 -
All Prescott-Russell-
Health Care and Transportation Need
T Bourguignon, Owner
Comments: c
ar Service,
12 person eco-van any group needs,or loading
Tel: 613-975-9997
or : 613-797-3871

Email: all.care@xplornet.com


21- Allen Law Office
Nicole Allen, LL.b., owner, Lawyer
16211 County Road 6
Moose Creek Ontario, K0C 1W0
Tel 613-538-4197

12- Allen`s Small Engine Service 4650 rue Ste. Catherine St Isidore Ontario, K0C 2BO Nation Tel 613-524-1135
39- Alliance des Gens d'Affaires de la Cité Clarence-Rockland
Clarence-Rockland Alliance Business Alliance
Denise Coulombe, Présidente
2815 rue Chamberland C.P. 1349 Rockland Ontario K4K 1L8 Clarence-Rockland Tel 613-446-4320
Email: info@allianceclarencerockland.com
Website: www.allianceclarencerockland.com



8- Alterations – Clothing (ROCKLAND DIRECTORY)
- Le Tailleur  Casselman 613-764-0368

1
7- Ameublement Lucien Malaket Lucien Malaket owner 231 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7202
Website:wwwmalaket.com

20- André Hamon Agence d'Assurance Ltée
André Hamon owner
(Comments:Industrial Alliance) 645 Edwards Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-6085
www.financialdestiny.ca
24- André-Jean Pilon Transport
André-Jean Pilon owner 2255 Duquette Rd Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2516 12- André R Clément Électrique Inc André R Clément owner 1595 St Jacques Embrun Ontario K0A 1W0 Russell Tel 613-443-2422


30- Anchor ClimateCARE
George Boszormeny, owner
Josée Mayer
831 Notre Dame Street
Embrun Ontario K0A 1W1
Russell
Tel 613-443-7242
Fax 613-443-7271 Website:www.anchorclimatecare.com



2- Anne Vista Farms
Rodney Fraser, owner
896 County Road # 18 Box 39
Ste Anne de Prescott ON K0B 1M0
East Hawkesbury
Tel 613-674-1331
Fax 613-674-5220


17- Appliances Sales and Repair (ROCKLAND DIRECTORY)
- Accent Meubles Furniture  Rockland  613-446-4686
- Bourdeau  Appliance Service  Casselman  613-764-5427   613-443-3222
- Lapensée  Appliance  Service  Rockland 613-603-0576  613-227-7480
- Martin  Appliance Service  Casselman  613-764-5427   613-443-3222
- Roch  Appliance Service  Casselman  613-764-5427   613-443-3222

13- Annis, O'Sullivan, Vollebekk

Dan Vollebekk owner 225 Industrial Embrun Ontario K0A 1W1 Russell Tel 343-882-6071


29-ARBONNE International
Kelly Griffith-Streng
Independent Consultant
Comments: Swiss-Formulated, Vegan, Gluten-free,
Health and Personal Care Products

573 Notre Dame St
Russell On K4R 1C9
Russell
Tel 613-323-5042
Email: beneficialyou@gmail.com
Website: www.beneficialyou.myarbonne.ca

29- ARBONNE -Wellness Products
Kelly W. Ngandu, owner
Rockland Ontario K4K 1J6
Clarence-Rockland
Tel 613-292-7141


5- Arbor Gallery

Phil Arber owner 36 Home Avenue Vankleek Hill Ontario K0B 1R0 Champlain
Tel 1-877-676-5086 Tel 613-678-5086
Website: www.arborgallery.org

13- Arpentage Dutrisac Surveying Inc. Denis Dutrisac, owner 3-2884 Chamberland Rockland Ontario K4K 1M6 Clarence-Rockland Tel 613-446-7101
Fax 613-446-7102

13 & 21 Arpentages Schultz Barrette Surveying
André P. Barrette OLS owner
One Main Street East, Suite 510 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7611
Fax 613-632-2897
Website:www.sbsurveying.ca
9- Arrakis Computers Benoît Bension, owner
41 Racine Casselman Ontario K0A 1M0 Nation Tel 613-764-3049


5- Artisan Metalworks
Garnet Unrau, owner
Box 114
Navan Ontario K4B 1J3
Tel 613-978-9449
Email: artisanwelding@comnet.ca
18-...Artisanat Hélène Arts and Crafts

Hélène Bélanger, owner 3780 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2538


10- Asco Construction Ltd.
Anthony & Jason Assaly owners
1-1125 Tupper Str Hawkesbury Ontario K6A 3T5
Hawkesbury
Tel 613-632-0121
Fax 613-632-0121


10- Asphalt Contractors (ROCKLAND DIRECTORY) - Beaver Paving   Embrun  613-443-5534 - G Dupuis Paving Interlock Inc Plantagenet613-673-1168 -613-880-9975
- Légere Paving   Limoges   613-443-0751 www.legerepaving.com


10- Asphalt Sealers (ROCKLAND DIRECTORY)
- Claude Sealer  Wendover  613-673-2695

39- Association Touristique de Hull 103 rue Laurier, Hull, PQ J8X3V8 Tel 819-778-2222
19-...Atelier Louis L'Artisan Inc Louis Gauthier owner 24 Lavigne CP 280 Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2264
Website: www.louislartisan.com
12- Atelier M S Quesnel
M S Quesnel owner
1225 Main Street East Hawkesbury Ontario K6A 2A2 Hawkesbury Tel 613-632-2114
8- Atlantic Braids Ltd
George Henderson owner
15 Concession Rd 1 Chute à Blondeau Ontario K0B 1B0 Hawkesbury East Tel 613-674-2728
Website:www.atlanticbraids.com

13- Atrel Engineering Ltée
Yvon Simoneau owner
2884 Chamberland St Rockland Ontario K4K 1M6 Clarence-Rockland Tel 613-446-7423
Website: www.atrelengineering.com

39- Au Boisé B&B et La Table Chantal & Lucien Caron owner
2048 Route 600 Ouest Embrun Ontario K0A 1W0 Tel 613-443-2010 Fax 613-443-5628
Website:www.tourismeoutaouais.com



29- Aubin's Organizational Solutions
Denise Aubin, Owner
Comments: Professional / Organizer
Being Organized Saves Time and Money
399 Trillium Circle,
Wendover Ontario KOA 3K0
Tel 613-291-3485
Email: denise@aosplus.com
2- Aupry Silos Inc Michel Aupry, owner
1683 Edouard St Embrun Ontario K0A 1W0 Russell Tel 613-443-5676

6- Auto Body Shops (ROCKLAND DIRECTORY)
-  Brennan Pierre-Rockland Auto Body  613-446-6683
-  Leroux Collision  Rockland 613-446-7335
- Mart’s Autobody  Crysler 613-987-2729
- Rockland Collision Centre Inc  Rockland 613-446-4160 www.rocklandcollision.ca

6- Auto Dealers – Used Cars (ROCKLAND DIRECTORY
)
- G & M Auto Sales and Service Rockland 613-446-6800 www.gmautosales.ca

6-Auto Dealers – New Cars (ROCKLAND DIRECTORY)

Laplante Chevrolet-Buick-GMC  -Casselman 613-764-2846  www.laplantechev.com

6- Auto Detailing-Auto-Lavage (ROCKLAND DIRECTORY)

-Speedy Glass Rockland 613-446-5050

6- Auto Glass (ROCKLAND DIRECTORY)

- Casselman Auto Glass –Casselman 613-764-3104
- Landers Auto Glass and Stereo – Embrun 613-795-5697 – 613-443-2253

6-Auto Parts (ROCKLAND DIRECTORY)

-NAPA Auto Parts- Embrun 613-443-5141

6-Auto Renting and Leasing (ROCKLAND DIRECTORY)

-Thrifty Car Rental Embrun 613-443-5853 –Ottawa 613-238-8000


6-Auto Repairing (ROCKLAND DIRECTORY)
-Alain Corbeil Auto Repair Rockland 613-446-4658
-Auto Pro Phil Roy Service Station Ltd Limoges 613-443-1111
-AutoTech Garage Auto Repair & Transmission Rockland 613-446-0200
-GM Auto Sales and Service Rockland 613-446-6800 www.gmautosales.ca

24- Autobus Bergeron Bus Line
Yvon & Jean Pierre Bergeron, owners
1801 Russland Rd Vars Ontario K0A 3H0 Russell Tel 613-835-3999
9- AVATEK WEB DESIGN
Bob, Diane & Michel Mallette, owners 3353 Old Highway 17, Unit 21 Rockland Ontario K4K 1W1 Clarence-Rockland Tel 613-446-4879
Tel 613-261-4429
Email: bob@avatek.ca.
Website: www.avatek.ca

07- BBQ Smoker (ROCKLAND DIRECTORY)
-BBQ Smoker by Menard Welding
 Embrun  613-443-2490


07- Baker (ROCKLAND DIRECTORY)
- Boulangerie du Village  Bakery
Embrun 613-370-8800


15- Bank( ROCKLAND DIRECTORY)
      -Bank CIBC Embrun  613-443-2793

07-Beans Specialists (ROCKLAND DIRECTORY)
- Binerie  Plantagenet ,
613-673-5243  www.tabinerieplantagenet.ca
28- B & C Office Equipment Ltd
Ron Nicoll, Michel Desforges, owners
155 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-8529
Website:www.bcoffice.ca


15- B D O
991 Chemin Limoges Box 128
Embrun, Ontario K0A 1W0
Russell
Tel 613-443-5201
Fax 613-443-2538
Website: www.bdo.ca 15- BDO DUNWOODY
2784 Laurier #5 Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-6497
Website: www.bdo.ca




18-..BKW Enterprise Ms Bronwen Williams
49, rue Montpetit L'Orignal Ontario K0B 1K0 Champlain Tel 613-632-9828 Fax 613-632-9828


24- B&R TAXI Luc Bourgon/Nathalie Simard owners
2140 Wood Street Rockland Ontario K4k 1J2 Clarence-Rockland Tel 613-446-7272 Tel 1-866-231-0806
12- B Y F Électrique Yves Brazeau owner
2475 Duquette St Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-3225

15- Bank of Montreal Suzanne poulin, Baril,
280 Main Street East Hawkesbury Ontario K6A 2R4 Hawkesbury Tel 613-632-7069
Website:www.branches.bmo.com
15- Bank of Nova Scotia André Thibodeau, manager
1116 Concession Russell Ontario K4R 1C9 Russell Tel 613-445-2880
Website:www.scotiabank.com
15- Bank of Nova Scotia Helen Jenning, manager
2737 Laurier Rockland Ontario K4K1A3 Clarence-Rockland Tel 613-446-7131
Website:www.scotiabank.com
15- Bank of Nova Scotia Richard Couperus, manager
55 Main Street Box 100 Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3224
Website:www.scotiabank.com
15- Bank of Nova Scotia
Armand Lapierre, manager
100 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7052
Website:www.scotiabank.com 15- Banque Impériale de Commerce-C I B C Dan Willett, owner
210 Industrial Embrun Ontario K0A 1W0 Russell Tel 613-443-2711
Website:www.locations.cibc.com
15- Banque Impériale de Commerce-C I B C Jon Croney, manager
275 Main Street East Hawkesbury Ontario K6A 2S2 Hawkesbury Tel 613-632-8517
Website:www.locations.cibc.com 15- Banque Nationale du Canada Marcel Brunet, manager
1624 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-5113
Website:www.nbc.ca
15- Banque Nationale du Canada
Michel Nault, manager
38 Main Street Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3324
Website:www.nbc.ca
15- Banque Nationale du Canada Pierrette Allen, manager
203 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7067
Website:www.nbc.ca
15- Banque Nationale du Canada Pauline Hamon, manager
90 Lafleche Blvd Casselman Ontario K0A 1M0 Nation Tel 613-764-2824
Website:www.nbc.ca
15- Banque Nationale du Canada Serge Lavigne, manager
270 Telegraph Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2202
Website:www.nbc.ca
15- Banque Royale du Canada Jacques Malette, manager
936 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2210
Website: www.rbc.com
15- Banque Royale du Canada
Ghislaine Laflèche, manager
650 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5259
Website: www.rbc.com
15- Banque Royale du Canada Denise Lalonde, manager
400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8568
Website: www.rbc.com
15- Banque Royale du Canada
295 Water Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-5167
Website: www.rbc.com
5- Barbara Breau Handpainted Watches
Barbara Breau, owner
Ottawa Ontario
Tel 613-736-7783

29- Barber Shop and Beauty Salons (ROCKLAND DIRECTORY)
- True Fades Barbershop Barber Casselman  613-764-0606
- Cut & Go Hair Shop  Embrun  613-443-3579
- Salon de Coiffure Ruby –Hairstylist Unisex  Rockland  613-419-0935
- Studio Elmundo  Rockland  613-446-1612
-Tesoro Professional Hair & Esthetic  Embrun  613-443-2472

17- Barrette Central Vaccum
Yves Barette
759 Payer Rockland Ontario K4K 1A7 Clarence-Rockland Tel 613-446-5949
19-...Barry's Home Hardware
Barry Carscadden owner 120 Craig Russell Ontario K4R 1A1 Russell Tel 613-445-2171

6- Bazinet Tune-Up Alain Bazinet owner
450 Main Street West Hawkesbury Ontario K6A 2J1 Hawkesbury Tel 613-632-2670
7- Bean Town Ranch Geneviève Desjardins, owner
2891 Concession 3 Plantagenet Ontario K0B 1L0 Tel 613-673-5894
Email: beantown@magma.ca
Website:www.beantownranch.com


40- Bearbrook Farm
Walter & Inge Henn owner
5396 Dunning Rd Navan Ontario K4B 1J1 Navan Tel 613-835-2227
Tel 1-800-668-4474
Website:www.bearbrookgamemeat.com

11- Bear Hugs Daycare Centre
(located in the Plantagenet Public School)
Nancy Kelly, owner
635 Water Street
Plantagenet Ontario K0A 3K0
Alfred-Plantagenet
Tel 613-277-3159
Fax 613-673-5284
Email: bearhugs@bellnet.ca


20- Bélanger Assurance Laurent Bélanger, owner
2865 Laurier St Rockland Ontario K4K 1A3 Clarence-Rockland Tel 613-446-5175
Website: www.belangerinsurance.com



6- Belanger Dodge Chrysler
Bélanger, manager Rockland Ontario K4K 1K7 Clarence-Rockland Tel 613-446-5569

9- Bélanger Radio Télévision Jean-Claude Bélanger, owner
212 James Hawkesbury Ontario K6A 1S8 Hawkesbury Tel 613-632-2094
9- Ben Dav Audiotronic`s
James Bennett Jr., owner 1315 Brookdale St Cornwall Ontario K6J 4P9 Stormont Tel 613-933-7244
Fax 613-933-7248


30- Benoit Plumbing Matt Benoit, owner
14815 conc. 10-11 Crysler Ontario K0A 1R0 Stormont, Dundas
Tel 613-673-1151


6- Benson Auto Part-Embrun Marty Benson, owner 781 Notre Dame Unit 001 Embrun Ontario K0A 1W0 Russell Tel 613-443-6666
Website:www.bensonautoparts.com


6- Benson Auto Part-Hawkesbury Gerry Benson owner 1000 Landsdowne Hawkesbury Ontario K6A 1H7 Hawkesbury Tel 613-632-1191
Website:www.bensonautoparts.com
6- Bensons Service Station
Denis & Denise Benson 762 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2970
Website:www.bensonautoparts.com
10- Bernard Demers Insulation
Bernard Demers owner

3239 Principal Wendover Ontario K0A 3K0
Alfred-Plantagenet
Tel 613-223-8565
21- Berthiaume Perrier Brisebois D'Amour Noel Berthiaume et Yves Perrier, owner
179B Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7171 10- Bertrand Construction L'Orignal Inc.
Raymond Bertrand owner

56 Longueuil
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-4884
Website:www.bertrandconstruction.com

34- Bertrand Crane Rental
Reynald Bertrand owner

797 Route 200 Embrun Ontario K0A 1W0
Russell
Tel 613-443-3221 10- Bertrand Supplies
Marc Bertrand, representative

128 Longueuil CP 346
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-4627
Website: www.bertrandsupplies.ca
15- Bessette Business Solutions D'Affaires Inc.
Luc Bessette, president
328 Limoges Rd Limoges Ontario, K0A 2M0
Russell
Tel 613-443-7797 Fax 613-443-2409
20- Bessette Luc Financial Group
Luc Bessette, owner
328 Limoges Road Limoges Ontario K0A 2M0
Russell
Tel 613-443-7797 Fax 613-443-2409 7- Best Frites Louise André Desjardins owner
202 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-2222

18-.Bijouterie Brisson

Lucien & Pierrette Brisson owners 995 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-5647 18-...Bijouterie Élegance
Nicole Séguin
767 Notre Dame Unit B Embrun Ontario K0A 1W0 Russell Tel 613-443-1016 18-...Bijouterie Harden
Redge Harden, president
131 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-2992 18-..Bijouterie Klassic Jewellery
Lorraine and Denis Lalonde owners
928 Laporte Rockland Ontario K4K 1M7 Clarence-Rockland Tel 613-446-5512 18-...Bijouterie Markor
Jean Marc Lalonde owner 544 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2858
Website:www.markorjewellers.com 18-...Bijouterie R. Desjardins

Rosaire Desjardins owner 739 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2877 7- Binerie Plantagenet Alain Lapensé, Dominique Auger, owners 650 rue Water St Plantagenet Ontario KoB 1L0 Alfred Plantagenet Tel 613-673-4383
Website: www.labinerieplantagenet.ca

7- Biscuits Leclerc Foods Lynn Leclerc director
1432 Aberdeen Hawkesbury Ontario K6A 1K7 Hawkesbury Tel 613-632-0777 7- Blackburn Arms
Brenen T Long, Publican
2586 Innes Rd
Blackburn Hamlet K1B 4Z6
Gloucester Ontario
Tel 613-830-4829
Fax 613- 830-4265
Website:www.blackburnarms.co

2- Bleuetière Hector Dignard & Fils
Michel Dignard
, owner 591 St Guillaume Embrun Ontario K0A 1W0 Russell Tel 613-443-2671

02- Blueberries Pick your own (ROCKLAND DIRECTORY)
- Bleuetière Hector Dignard & Fils  Embrun  613-443-2671


08- Blinds Retail (ROCKLAND DIRECTORY)
- Denise Fabric Shop  Casselman  613-764-2986



4- Boarding Kennel
1599 montée Bertrand
Casselman, Ontario K0A 1M0
Tel 613-764-2632



7- Boboul Restaurant Sam Al-Switi, owner
525 Limoges Road Limoges Ontario K0A 2M0 Nation Tel 613-443-3616
Website:www.bboulpizza.business.site


18- Bogue Photo
Lawrence Bogue owner
188 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-2382
Website:www.boguephoto.zoneimage.ca



26- Bo Lab Joy Young, owner
5078 County Road 10 Fournier Ontario K0B 1G0 Nation Tel 613-524-2838

35- Boon Trucks (ROCKLAND DIRECTORY)
-Precision Roofing & Siding Inc
Wendover  613-673-4545

7- Boréal Foods
Pierre Cyr owner 109 Enterprise Unit 101 Vars Ontario K0A 3H0 Russell Tel 613-443-5107
10- Bouchard & Fils Construction Ltée
1190 Caron
Rockland Ontario K4K 1H2
Clarence-Rockland
Tel 613-446-5033
7- Boucherie Ménard Daniel et André Ménard, owners 1085 Main Street East Hawkesbury Ontario K6A 1B8 Hawkesbury Tel 613-632-7301
7- Boulangerie Buns Master Bakery
Pierre et Louise Laplante, owners 325 Régent Hawkesbury Ontario K6A 1G1 Hawkesbury Tel 613-632-2867 17-Bourdeau Appliance Service
Francois Bourdeau owner
1460 Baker Rd Casselman Ontario K0A 1M0 Nation Tel 613-764-54-27
10- Bourdeau Excavation
Yves Bourdeau owner

1351 Route 400
Embrun Ontario K0A 1W0
Russell
Tel 613-443-5291
Website: www.companiesofcanada.com
27- Bourget Nursing Home Francine Patel, owner 21 Laval Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2331
2- Bourgon Seeds Ltd.
Guyanne Bourgon owner 5475 Ste Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3102
23- Boutique Coquette
Suzanne Brazeau, owner 400 Spence Hawkesbury Mall Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8160 23- Boutique Focus Carl Poissant, owner 392 Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-1288
18- Boutique Levaque Fourrure
Jean Yves Levaque, owner
677 Main St East
Hawkesbury, Ontario, K6A 1B3
Hawkesbury
Tel 613-632-3711
Fax 613-632-5885
Email: levaque@sympatico.ca
Website: www.levaque.ca
Website:www.recyclagefourrure.com


23- Boutique Ma-Te Ltée Murielle Charlebois, owner
325 Main Street East Hawkesbury Ontario K6A 1A7 Hawkesbury Tel 613-632-8200 23- Boutique Pour Elle Jeannine Piché, owner 866 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-0432
36- Brazeau Bourget Sanitation
Brazeau, Nicole - Robert - François - Charles
3715 Labelle Rd Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3954
Fax 613-487-2330
Email: brazeausanitation@hotmail.com
Website:www.brazeausanitation.com

36- Brazeau Septic Tank Cleaning Ltée
Lavoie, Mario owner
3382 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3483
Website:www.brazeausanitation.com


7- Brewer's Retail Store (LCBO) Luc Bélanger, manager
3926 Champlain St Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3372 7- Brewer's Retail Store (LCBO) Luc Charbonneau, manager 120 St Albert St Casselman Ontario K0A 1M0 Nation Tel 613-764-5231 7- Brewer's Retail Store (LCBO) Jean-Denis Lavoie, manager 753 Notre Dame St Embrun Ontario K0A 1W1 Russell Tel 613-443-4644
Website:www.thebeerstore.ca
7- Brewer's Retail Store (LCBO)
Richard Stetem, manager Highway 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2973
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO)
Claude Demers, manager
23 Mill St Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2001
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO) Pierre Roy
, manager
St Isidore Ontario K0C 2B0 Nation Tel 613-524-2170
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO)
Mike Dubois, manager
2759 Laurier St Rockland Ontario K4K 1A3 Clarence-Rockland Tel 613-446-5841
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO) Mike Quinn, manager
1653 Laurier St Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-4472
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO)
Pierre Burelle, owner 5
6 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-2121
www.thebeerstore.ca 7- Brewer's Retail Store (LCBO) Jacques Berdelot, manager
1036 Landsdowne St Hawkesbury Ontario K6A 1H7 Hawkesbury Tel 613-632-7700
www.thebeerstore.ca

12- Brian's Mechanical Service
580 Conc 2 Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2254
29-...Brian's Place
Brian
Gordon
Comments:(Beauty Salon for Men & Women)
34 Jay St Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2135

10- Brick and Eavesthrough
(ROCKLAND DIRECTORY)
-Casselman Cement Casselman 613-764-5655
- Knotwork Interlock Inc 613-295-8087
- Promo Landscaping     Bourget  613-488-2883
- Racine Mario Casselman  613-764-1266
St Denis Briques & Pierres Inc Hawkesbury  613-632-0977

13- Brisson et Associés Jean Luc Brisson owner
578 McGill Hawkesbury Ontario K6A 1R3 Hawkesbury Tel 613-632-3325
Fax 613- 632-2284
10- Brisson Drywall and Plastering
Mario Brisson owner

5 Lamadeleine Embrun Ontario K0A 1W0
Russell
Tel 613-443-3668

12- Brookside Mechanical Inc. Alain Rivard owner 3993 Champlain Street, Box 224 Bourget Ontario K6A 1W7 Clarence - Rockland Tel 613-487-3728
30- Brookside Mechanical Inc. Alain Rivard, owner
3993 Champlain Street Bourget Ontario Clarence Rockland Tel 613-487-3728 8- Buanderie Cayen Laundry
Luc Rivers 7 Joanne Séguin, owners 155 Main West Hawkesbury Ontario K6A 2H3 Hawkesbury Tel 613-632-2592


10- Building Contractors  (ROCKLAND DIRECTORY)
Aubin, Yvon  Construction & Renovation  Casselman  613-764-5605
Daniel D. Coté Construction Inc  Rockland  613-446-5188 www.dccoteconstruction.com
EMM Group / IntegraSpec Insulating Concrete Forms Sarsfield   613-835-2600 www.emmicf.com
Eastside Contracting Russell  613-255-0297 www.eastsidecontracting.ca
F Nyentap Insulation & Renovations  Russell  613-445-0229    cell 613-899-4515
Lafontaine Construction  Fondations  et  Charpentes 
Michanie Construction Inc   Orleans Ontario  613-737-7717  www.michanie.com
Rematex Construction  Rejean Lalonde  Wendover 613-673-1011
S Simard Construction Inc   613-223-7055
St Albert Construction  St Albert  613-987-2876
Sylvain Cheff Construction Bourget  613-487-3555


10- Building Inspection Service    (ROCKLAND DIRECTORY)
Azar Home Inspections Russell   613-445-8662
10- Building Material
(ROCKLAND DIRECTORY)
EMM Group / IntegraSpec Insulating Concrete Forms Sarsfield   613-835-2600 www.emmicf.com
Home Hardware Embrun 613-443-2889 www.homehardware.ca
J&R Adam Ltée – Ltd St Albert 613-987-2112
RONA Coop Embrun 613-443-7662 www.rona.ca
RONA Hammond 613-487-2760
RONA Rockland 613-446-8833

7- Burger King-Hawkesbury Jean-Guy Legault owner
314 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-2615
Email: burgerking588@kwik.net



34-Bus Rental / Autobus Location (ROCKLAND DIRECTORY)
- 417 Bus Line Ltd Casselman  613-764-2192 www.417busline.com
- Lalonde Bus Line  Bourget 613-487-2230
-Leduc Bus Line  Alfred 613-679-2595  & Rockland 613-446-0606



24- Byers Limousine Service James & Shelley Byers owner
10235 Broken Second Road
South Dundas Tel 1-800-787-LIMO
Tel 613-498-5464
Website:wwwbyerslimo.com
9- Bytelan Informatique
Frank Tahan, co-owner
Hardware, Software, Networking

705 McGill
Hawkesbury, Ontario K6A 1R5
Tel 613-676-1117
Website:
www.bytelan.com


19...Bytown Lumber Gilles Bonhomme owner
2678 Laurier St Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-4772
Website:www.bytownlumber.com

15 C.A. Hache Bookkeeping
Christiane Hache, owner
Comments: Bookkeeper helping freelancers and small businesses
with their bookkeeping needs tailored to their individual style.
24 Meadowlark St
Russell, Ontario K4R OB8
Russell
Tel 613-890-7978
Email: christiane@cahache.ca
Website: www.cahache.ca



10 - CALCO Soils
17354 Allaire Road Moose Creek Ontario K0C 1W0
Roxboro,
North Stormont
Tel 613-538-2885
Email: info@calcosoils.com
Website: www.calcosoils.com

26- CBC- News Room
Ottawa Ontario
Tel 613-288-6445
Website:www.cbc.ca

21- CBI Millwright Services Ltd
1501 Baker Road
Casselman Ontario K0A 1M0
Tel 613-764-3646
Fax 613-764-0667
Website.www.biggroup.ca

26- CFRA 87 Georges Street
Ottawa Ontario K1N 9H7
Tel 613-789-2486
Website:www.iheartradio.ca 26- C H P R 102.1- 1220 Radio Fusion Lise Borris, Consultant

115 Main Street East Unit 101 Hawkesbury Ontario K6A 1A1 Hawkesbury
Tel 613-632-1110
26- CIMF Groulx, Sylvain

Hull Ontario HULL
Tel 819-770-2463 26- CJOH Paul Brent
Ottawa, Ontario
Tel 613-224-1313 Fax 613-274-4301
Website: www.ottawa.ctvnews.ca
32- C L Charest Realty Corp
Claudette
Cousineau-Charest, owner

280 James Hawkesbury Ontario K6A 1S8 Hawkesbury
Tel 613-632-3735
26- COGECO / Cable 11 Ron Handfield

1444 Aberdeen Hawkesbury Ontario K6A 1K7 Hawkesbury
Tel 613-632-2625


3- C & S Enterprises Ltd-
Steve Assaly owner
129 Main Street East
Hawkesbury Ontario K6A 1A2 Hawkesbury
Tel 613-632-0123
Fax 613-632-9027
Email: sales@csplane.com
Website: www.cs-ent.ca
30- Cabana Refrigeration
André Cabana, owner

151 Thomas St Vars Ontario K0A 3H0 Russell Tel 613-443-5218

19-...Cabinet Shop,The Marcel Gratton owner
2592 Joanisse Box 116 Hammond Ontario K0A 2A0 Clarence-Rockland
Tel 613-487-3049
Fax 613-632-3048



10- R. Cadieux Construction Inc.
Gabrielle Cadieux, owner

1551 County Rd #4
L'Orignal, Ontario
Hawkesbury
Tel 613-632-1181
Website: www.rcadieuxconstruction.ca
Email:info@rcadieuxconstruction.ca


7- Café La Légende Danie Labelle, owner
Comments: Fine Dining, Bar Terrasse
35 Maple Rd Grenville Quebec, GOV 1J0
Tel 819-242-1059
Fax 613-632-2681
Website:www.timhortons.ca



15- Caisse populaire Nouvel Horizon Paul Doré, manager
641 Principal Box 280 Casselman Ontario K0A 1M0 Nation Tel 613-764-2063
Website: www.desjardins.com
15- Caisse Nation (St Isidore) Johanne Galipeau, manager
4587 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2181
Website: www.desjardins.com
15- Caisse Populaire Alfred Michel Gingras, General Manager

Anne Butler, General Manager 499 St Philippe
Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2221
Fax 613-679-4720
Website: www.desjardins.com

15- Caisse Populaire Bourget Line Lanthier, manager
2131 Laval Bourget Ontario K0A 1E0
Clarence-Rockland
Tel 613-487-3144
Fax 613-487-2675
Website: www.desjardins.com
15- Caisse Populaire Embrun Rodrigues Lemieux, manager
859 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2992
Website: www.desjardins.com
15- Caisse Populaire Hammond François Vinette, manager
3118 Gendron, box 40 Hammond Ontario K0A 2A0 Clarence-Rockland Tel 613-487-2073 Fax 613-487-3161 Website: www.desjardins.com
15- Caisse Populaire Hawkesbury
Jean-Guy Clément, manager
480 Principal Hawkesbury Ontario K6A 2R8 Hawkesbury Tel 613-632-7024
Website: www.desjardins.com

15- Caisse Populaire Limoges Francine Racette-Laplante, manager
523 Limoges Rd Limoges Ontario K0A 2M0 Nation Tel 613-443-3457
Website: www.desjardins.com

15- Caisse Populaire Rockland Yves Bisson, director
1545 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-5154
Fax 613-446-7024
Website: www.desjardins.com

15- Caisse Populaire St Eugène
1110 Labrosse St Eugène Ontario K0B 1P0 Hawkesbury East Tel 613-674-2001
Website: www.desjardins.com



30- Caledonia's Plumbing
Luc Lalande, owner
1898 Caledonia Spring Rd
Alfred, Ontario K0B 1A0
Tel 613-677-3492



24- Cambria Transport Ltd. Georges Black owner
1235 Tessier St Hawkesbury Ontario K6A 2R1 Hawkesbury Tel 613-632-9119
Website:wwwquicktransportsolutions.com
23- Cameron Associates Michael Cameron
14 Bank Russell Ontario K4R 1A9 Russell Tel 613-445-5504


23- Campbell Piscines Pools Tom Campbell, owner
4490 Route 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1213
Website:www.campbellpools.ca

9- Canaan Lock & Security Systems
The Nation Municipality
Tel 613-835-2026


20- Canada Brokerlink
440 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2281
Website: www.brokerlink.ca
20- Canada Brokerlink
144 Main Street East Suite 101 Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-4174
Website: www.brokerlink.ca



6- Canadian Tire Rockland # 623
9040 County Road 17
Rockland Ontario K4K 1V5
Clarence-Rockland
Tel 613-446-4410 EXT 500
Fax 613-446-1031
Website: www.canadiantire.ca


23- Canadian Tire Store Jean-Charles Nadeau, owner
1525 Cameron Unit 2 Hawkesbury Ontario K6A 3R3 Hawkesbury Tel 613-632-2255
Website:www.canadiantire.ca
7- Canmar Inc Daniel Voisine
267 Enterprise Vars Ontario K0A 3H0 Russell Tel 613-443-0408
2- Cannamore Orchard-10-14
Dennis & Claire Taylor owners
1480 County Rd 32 Crysler Ontario K0A 1R0 Cambridge Tel 613-448-3633
Email: info@cannamoreorchard.com Website: www.cannamoreorchard.com

30- CanTap Plumbing
André Boutet, owner
See Advertisement on this page
134 Adrien St
Rockland Ontario K4K 1K7

Tel 613-716-8085
Comments:Service Offered:
-Residential/Commercial Plumbing
-Custom Homes
-Renovations
-Pumps/Wells
-Hours 24/7

Email: cantapplumbing@gmail.com
Website: www.cantapplumbing.ca



38- Canton de Champlain Gary Burton, Mayor
948 ch Pleasant Corner Road Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3003 Fax 613-678-3363
Website:www.champlain.ca

38- Canton de La Nation Denis Pommainville, Préfet
958 Route 500 Ouest Casselman Ontario K0A 1M0 Nation Tel 613-764-5444 Fax 613-764-3310
Website:www.nationmun.ca
10- Capital Box of Ottawa Limited
Ken Ford, owner

817 rue Principale Casselman Ontario K0A 1M0
Casselman
Tel 613-764-5674
Email: info@capitalbox.com Website: www.capitalbox.com


36- Capital Box of Ottawa Ltd Georges Drummond, manager 1475 Startop Road Gloucester Ontario K1B 3W5 Ottawa Tel 613-764-5674
Website: www.capitalbox.com


6- Car Lan Tire Centre Jean Carrière
1612 Highway 34 Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-8763
Fax 613-632-1647 6- Car-O-Line Auto's
Colin Abbott
26 Queen Street
Chesterville Ontario K0C 1H0
Dundas
Tel 613-448-2488
Tel 1- 877-820-5598
Fax 613-448-3304
Email: terryhemler002@aol.com
Website: www.car-o-line.com


27- Caressant Care Francine Patel, owner
2279 Laval Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2331
Website:www.caressantcare.com



11- Care Bear Nanny Inc
Pierrette Pigeon, owner
Comments:Provides live-in and out nannies
for families with children as well as the elderly

1491 Michaelsem Street
Orleans, Ontario K1C 7C4
Tel 613-841-7597
Fax 613-841-8319
22- Care-For
1 Main Street East -Suite 530 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0418
28- Carkner Office Supplies
Kevin Barron, owner
222 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-7009
Website:www.hamster.ca
13- Carol Ullmann Drafting Services
Carol Ullmann owner 591 Russell South Russell Ontario K4R 1E5 Russell Tel 613-445-5613

7- Carole Restaurant Mike Georgakakos owner
292 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-8588


2-Carrière & Poirier Equipment Ltd
André Poirier owner 5024 County Road 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1103
Email: cpoirier@hawk.igs.net
Website: www.carrierepoirier.com
6- Casselman Auto Body
Industrial Rd Casselman Ontario K0A 1M0 Nation Tel 613-764-3104
Fax 613-764-0493
Email: casselman@fixauto.com 6- Casselman Auto Performance
49 Route 700 Est Casselman Ontario, K0A 1M0 Nation Tel 613-764-2811
website: www.casselmanperformance.ca
4- Casselman Canine Centre
Micheline Bessette, owner

1045 Montée Rainville
Casselman Ontario K0A 1M0
Nation
Tel 613-220-3263


10- Casselman Cement Ltd
Faucher, Renaud owner

1380 Route 500 West Casselman Ontario K0A 1M0
Nation
Tel 613-764-5655
Website: www.casselmancement.com
19-...Casselman Cement Ltd
Material Manufacturing Retail Center
Faucher, Renaud owner
1380 West Route 500
Casselman Ontario K0A 1M0
Tel 613- 764-5655
Website: www.casselmancement.com
36- Casselman Cement Ltd
(Septic Tank & Drain Bed)

Faucher, Renaud owner 1380 Route 500 West Casselman Ontario K0A 1M0 Nation Tel 613-764-5655
Website: www.casselmancement.com
12- Casselman Électrique Ltée
1104 Montée Benoit Casselman Ontario K0A 1M0 Nation Tel 613-764-5238
2- Casselman Farm Equipment Ltd-10-14
Daniel & Michel Castonguay owners Hwy 417 Exit 66
2 Castonguay Street Casselman Ontario K0A 1M0 Nation Tel 613-764-2033
Tel 1-877-244-5593 Fax 613-764-3874
Email: dan@casselmanfarmequip.com
Website: www.casselmanfarmequip.com
Bobcat of Cornwall
Tel 1-877-840-4182
Fax 613-932-3809
Website: www.bobcatofcornwall.com

19-...Casselman Home Hardware Alain et Jocelyn Lamarche - Paul Bourdeau, owner
s 8 Racine Casselman Ontario K0A 1M0 Nation Tel 613-764-2876
Website:www.beaverhomeandcottage.ca 19-...Casselman Kitchen
Normand Ouellette, owner
1315 Route 500 Ouest
Casselman Ontario K0A 1M0
Tel 613-686-3870
Website:www.ottawacabinets.ca



7- Casselman Restaurant & Pizzeria Peter Kiraikakis, owner
703 Principal St Casselman Ontario K0A 1M0 Nation Tel 613-764-2988
Website:wwwcasselmanrestaurant.com



8- Casselman Steam Cleaning
Yvon & Sylvie Brabant owner
602 St Isidore Casselman Ontario K0A 1M0 Nation Tel 613-764-3028 39- Casselman Travel
Lynne Villeneuve 672 Principal St Casselman Ontario K0A 1M0 Nation Tel 613-764-1312
Website:www.casselmantravel.ca

4- Casselman Veterinary Clinic
Dr Pierre Y. Lapensée, veterinarian
695 Aurele Rd
Casselman, Ontario, K0A 1R0
Nation Tel 613-764-3850
Fax 613-764-7362
Website: www.casselmanvet.ca
18-... Casselman Wood Craft Ltd
Racine, Marcel owner
682 Montcalm Box 79 Casselman Ontario K0A 1M0 Nation Tel 613-764-2059
25- Casselview Golf and Banquet

Claude and Daniel Leclair owner 844 Aurele Rd Casselman Ontario K0A 1M0 Nation Tel 613-764-4653
7- Casselview Golf and Country Club
844 Route 700
Casselman, Ontario K0A 1M0
Tel 613-764-4653
Website: www.casselview.com
10- Castor Foundation Repair
Denis Beaudin, owner
1352 St Jacques
Embrun Ontario K0A 1W0
Russell
Tel 613-443-1510


2- Catstone Farm
Imogen Zanetti, owner
6625 County Road 17 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-5817
Fax 613-673-2783


39 Catstone Farm B&B
Imogene Zanetti, owner
6625 County Rd 17
Plantagenet Ontario KOB 1LO
Alfred Plantagenet

Tel 613-673-5817
Fax 613-673-2783



39 Cedar Shade Campground Sylvain & Josée Péladeau
530 Péladeau Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4447
Website:www.cedarshade.com

10- Centennial Construction
Pierre Filion, owner

1211 St Jean
Rockland Ontario K4K 1K5
Clarence-Rockland
Tel 613-446-5255
Fax 613-446-6719
Email: centennial1@bellnet.ca
Website: www.centennialconstructionrocklandlte.ca


27- Centre d'Accueil Mon Chez Nous Ltée
Manon Potvin, 2025 Principal St Lefaivre Ontario K0B 1J0 Alfred-Plantagenet Tel 613-679-4475
Website:www.moncheznous.tripod.com 27- Centre d'Accueil Roger Séguin
Maurice Simoneau, président 435 Lemay St Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2053
Website:www.centrerogerseguin.org

39- Centre de l'Amour l'Oasis
220 Route 21 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4766
Website:www.centredelamour.org

22- Centre de Chiropratique
Dr Charbonneau, MD
1 Main Street East Hawkesbury Ontario K6A 1A1 Charbonneau, MD Hawkesbury Tel 613-632-0909


25- Centre Communautaire
758 Bréboeuf St
Casselman Ontario K0A 1M0
Casselman

Tel 613- 764-3139 Ext 224
Website: www.fr.casselman.ca

9- Centre de Communications.
Tech Cantel AT & T
Roger Lalonde, agent 332 Main Street East Hawkesbury Ontario K6A 1A7 Hawkesbury Tel 613-632-1267
Website:www.centre-tech.ca


38-04 Centre Culturel La Ste Famille Diane Labrosse,Dominic Auger, directors
687 Laurier Rockland Ontario K4K 1E6 Clarence-Rockland Tel 613-446-5770
Website:www.clarence-rockland.ca



38-05 Centre Culturel Le Chenail Hélène Alarie, co-ordinator
2 John Hawkesbury Ontario K6A 1X3 Hawkesbury Tel 613-632-9555
Website: www.lechenail.ca

25- Centre Culturel (Rockland)
Madeleine Gauthier, directrice
687 Laurier
Rockland Ontario K4K 1E6
Clarence-Rockland
Tel 613-446-5770
39- Centre Culturel Francophone
Carole Goddard
910 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-0058

8- Centre Décor
Shawn & Rachel Lalonde, owners
1007 Notre Dame B 450 Embrun Ontario K0A 1W0 Russell Tel 613-443-5434
Fax 613-443-5462
Website:www.creationdecor.ca


38- Centre d'Emploi du Canada Charles Tremblay
134 Mian East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-0179 Website:www.csepr.ca
25- Centre de Golf Center

Lorne MacDonald owner 1592 Front L'Orignal Ontario K0B 1K0 Champlain Tel 613-632-5748
25- Centre de Golf Nation
Claude Blanchette, owner 731 County Rd 19 Curran Ontario K0B 1C0 Alfred Plantagenet
Tel 613-673-3333
Fax 613-673-2789
Website: www.nationgolf.ca



38- Centre d'Information du Gouvernement (P.R.)
Barbara Gray
134 Main Street East # 201 Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-0179
Website:www.csepr.ca



15-62 Centre Financier Agricole Maurice Girard owner
4597 St Catherine
St Isidore Ontario K0C 2B0 Tel 1-613-524-3331
Website:www.desjardins.com

18-...Centre Floral Centre Inc. André Poirier, owner
668 Main Street East Hawkesbury Ontario K6A 1A Hawkesbury Tel 613-632-8527
Website:www.decofouco.com

22 Centre Médical Casselman
629 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5440
Website:www.casselmanmed.wixsite.com
22 Centre Médical Hawkesbury Carole Titley, secretary 151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 Centre Médical Laurier Rockland Vachet, M., MD 2741 Chamberland St Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6401 22 Centre Médical Rockland 2741 Chamberland St Rockland Ontario K4K 0B4 Clarence-Rockland Tel 613-446-7677
Website:www.crfht.ca

23- Centre de Piscine G. H
Mario Bédard, owner 2055 Bédard Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-3180 6- Centre de Pneus Marion Tire Centre
Paul & Ginette Marion owner
284 Entreprise St
Vars Ontario K0A 3H0
Tel 613-443-5050
Website: www.mariontirecenter.com


22 Centre de Santé - Bourget
Communautaire-Estrie Karen Gatien, secretary
2081 Laval Rd Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-1802
Website:www.cscestrie.on.ca
22-..Centre Un Pas Pour Soi
Nathalie Bercier-Gauthier, Directrice
Comments:Consultation Thérapeutique,
pour enfants, adolescents,
individuelle, couple, famille et affaires
Ateliers de croissance personnelle
(estime de soi, discipline positive, auto-défense, couple, etc.)
Atelier sur demande ... Informez-vous !

253 Water St
Plantagenet, Ontario K0B 1L0
Alfred-Plantagenet
Tel 613-868-1787
Email: centreunpaspoursoi@bellnet.ca
Website: www.centreunpaspoursoi.com
32- Century21 Action Power Team Ltd Claudette Leduc
934 Notre Dame St Embrun Ontario K0A 1W0 Embrun, Russell & area Tel 613-443-2272
Email: cleduc@hmnet.net Website:www.your-home.ca



9- Chabot Design
André Chabot, owner
430 McGill St Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-1551
Website:www.chabot.ca


10-18 Chainsaw Sharpening
Terry Jones, owner


38- Chambre de Commerce de Clarence-Rockland
2229 Laurier St Rockland Ontario K4K 0B7 Clarence-Rockland Tel 613-761-1954
Website: www.ccr.ca


13- Charlebois Engineering
Benoit Charlebois owner
65 Bernard Crescent, PO Box 503
L'Orignal, Ontario K0B 1K0
Champlain
Tel 613-809-4353
Fax 1-855-255-9382
Email bcharlebois@charleboisengineering.ca
URL: www.charleboisengineering.ca


10- Chartrand Rénovation Inc.
Germain & André Chartrand

3122 Chemin St Pierre Wendover Ontario K0A 3K0 Alfred-Plantagenet
Email:chartrandreno@hotmail.com
Tel 613-673-2023
19-...Château Décor
Claude Delorme owner 741 Main Street East Hawkesbury Ontario K6A 1B3 Hawkesbury Tel 613-632-5206

30- Chauffage et Climatisation MAXTECH
Maxime Roy, owner
See Advertisement on this page
422 Desjardins Street
Hawkesbury Ontario K6A 3L9
Tel 613-577-1020

Comments: Service Offered:
Installation, Maintenance,
Service, Mazout, Natural Gaz Naturel/Propane
Air Climatisé (Air Conditioning)

Website:www.maxtechchauffage.com

30- Chauffage Lamarche Heating
38 Bourgois Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4310


2- Cheff Farm Solutions ( Formerly Lloyd Cross Sales & Services)
1296 Ritchance
L'Orignal, Ontario K0B 1K0
Tel 613-675-4697


7- Chez Butch Restaurant Anahr Ismel owner
655 Laurier Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6781

7- Chez Georges Rockland Pizzeria Ilia Mahfoz, owner
2370 Laurier Rockland Ontario K4K 1L5 Clarence-Rockland Tel 613-446-5430

23- Chez Marmouset Lise Lauzon, owner
460 County Rd 17 Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-2156 7- Chez Nika Chantale Lalonde, owner 1888 Main Street Chute à Blondeau Ontario K0B 1B0 Hawkesbury East Tel 613-632-8393

12- Chirico Electrique Inc (ROCKLAND DIRECTORY)
Vars Ontario
613-443-9417
5- Chris' Ceramic Studio 533 Chartrand Russell Ontario K4R 1G1 Russell Tel 613-445-0258
2- Christian Jubainville
Comments: Landscaping, Excavation,
snow removal and grass cutting.  
We do commercial and residential.

2660, Concession 3
Plantagenet, On K0B 1L0
Alfred-Plantagenet
Tel 613-880-2421
Email cjubainville@hotmail.ca




------------------------------------------------------------------------------------------------------------------------------

CHRISTIAN CHURCHES
ÉGLISES CHRÉTIENNES

WE MAKE A LIVING BY WHAT WE GET WE MAKE A LIFE BY WHAT WE GIVE

Adventist
33-01 7thDay Adventist Church of Ottawa East
194 Prince Albert
Ottawa Ontario K1K 1Z7
Tel 613-745-9987
Website:www.ottawaeastda.com


Alliance
33-02
East Gate Alliance Church
550 Codd`s Road
Ottawa Ontario K1K 2G8
Tel 613-744-0682
Website:www.eastgatealliance.ca 33-03
Redeemer Alliance Church
4825 Innes Road
Orleans Ontario
K4A 4J3
Tel 613-837-9953
Website:www.redeemeralliance.ca
Anglican
33-04
Anglican Parish of Metcalfe Greely & Vernon
8140 Victoria St
Metcalfe Ontario K0A 2P0
Tel 613-445-1135
Website:www.holytrinitymetcalfe.com
33-05 Christ Church Cathedral Anglican
414 Sparks Street
Ottawa Ontario K1R OB2
Tel 613-236-9149
Website:www.ottawacathedral.ca
33-06 Epiphany Anglican Church
1290 Ogilvie Road,
Gloucester Ontario K1J 1H5
Tel 613-746-9278
Website:www.epiphanyanglican.ca
33-07 St Aidan's Church-Anglican Elmvale Acres
934 Hamlet Road, Elmvale Acres
Ottawa Ontario K1G 1R5
Tel 613-733-0102
Website:www.staidansottawa.org
33-08 St Barnabas Church
70 James Street
Ottawa Ontario K1R 5M3
Tel 613-232-6992
Website:www.stbarnabasottawa.com
3
3-09 St Columbia Anglican Church
24 Sandridge Road
Ottawa Ontario K1K 0A8
Tel 613-749-5103
Website:www.stcolumbiaottawa.ca
33-10 St Georges Church Anglican
152 Metcalfe St
Ottawa Ontario K2P 1N9
Tel 613-235-1636
Website:www.arch.on.ca
33-11 St Helen's Anglican Church
1234 Prestone Drive,
Orleans Ontario K1E 3X6
Tel 613-824-2010
Website:www.sthelens.ca 33-12
St John The Evangelist Anglican Church
154 Somerset West
Ottawa Ontario K2P 0H8
Tel 613-232-4500
Website:www.stjohnsottawa.com
33-13
St Mark`s Anglican Church
2476 Old Montreal Road
Cumberland Ontario
Tel 613-833-8326
Website:www.arch.on.ca
33-14
St Martin Anglican Church
2120 Prince Charles Road
Ottawa Ontario K2A 3L3
Tel 613-722-6077
Website:www.stmartinsottawa.ca
33-15
St Mary Anglican Church
139 Castor Street
Russell Ontario K4K 1C7
Tel 613-445-3226
Website:www.stmarysrussell.ca

Anglican Catholic
33-16
Anglican Catholic Church
Cathedral of the Anunciation
289 Spencer Road
Ottawa Ontario K1Y2R1
Tel 613-722-9139
Website:www.anunciationofthebvm.org Apostolic
33-17
Emmanuel Apostolic Church
3347McCarthy Road
Ottawa Ontario K1V 9G5
Tel 613-521-7455
Email: emmanuel@on.aibn.com Associated Gospel Churches
33-18
Cornerstone Bible Church
112-1803 St Joseph Blvd,
Orleans Ontario K1C 6E7
Tel 613-830-0579
Website:www.agcofcanada.com
33-19
Metropolitan Bible Church
2176 Prince of Wales Dr
Nepean Ontario K2E OA1
Tel 613-238-8182
Website:www.metbiblechurch.ca
33-20
Trinity Bible Church
4101 Stagecoach Road,
Osgoode, Ontario K0A 2W0
Tel 613-826-2444
Website:www.trinitybiblechurch.ca Baptist
33-21
Bethany Baptist Church
382 Centrepointe Drive
Nepean Ontario K26 6B4
Tel 613-224-5611
Website:www.bethanybaptistchurch.ca
33-22
Bilberry Creek Baptist Church
480 Charlemagne Blvd,
Orleans Ontario K4A 1S5
Tel 613-824-3131
Website:www.bilberry.org
33-23
Eastview Baptist Church
329 Olmstead Street
Ottawa Ontario K1L 7K2
Tel 613-749-5265
Website:www.ebcottawa.ca 33-24
Eglise Evangelique Baptiste d'Orleans
480 Charlemagne Blvd,
Orleans Ontario K4A 1S2
Tel 613-923-4768
Website:www.eebd.ca 33-25
Eglise Evangelique Baptiste d'Ottawa
284 King Edward Ave
Ottawa Ontario K1N 7M4
Tel 613-789-3202
Website:www.egebo.ca
33-26
First Baptist Church
140 Laurier Ave W
Ottawa Ontario K1P5J4
Tel 613-234-3261
Website:www.firstbaptistottawa.ca
33-27
Longfields Community Church
3376 Woodroffe Ave
Nepean Ontario K2J 0A9
Tel 613-823-4311
Website:www.longfieldschurch.com
33-28
McPhail Memorial Baptist Church
249 Bronson Avenue
Ottawa Ontario K1R 6H6
Tel 613-235-7617
Website:www.mcphailbaptist.weekly.com
Baptist Fellowship of Evangelical
33-29
Eglise Baptiste Evangelique du Bon Berger
3775 St Joseph, Orleans Ontario
Tel 613-830-7654
33-30
Fellowship Baptist Church
1078 Klondike Road
Kanata
Ontario K2K 1X7
Tel 613-591-3246 33-31
Greenbelt Baptist Church
839 Shefford Road
Gloucester Ontario K1J 9K8
Tel 613-742-8500
Website:www.greenbeltbaptist.com
33-32
Parkdale Baptist Church
474 Parkdale Ave
Ottawa Ontario K1Y 1H1
Tel 613-729-4022
Website:www.parkdalebaptistchurch.ca Baptist Fundamental
33-33
Carleton Baptist Church
3940 Innis Rd
Orleans, Ontario K1W 1K0
Tel 613-830-7342
Website:www.carletonbaptist.org
33-34
Grace Baptist Fellowship
2470 Hurtley Rd
Stittsville Ontario K25 1B8
Tel 613-241-3580
Website:www.gracebaptistottawa.com 33-35
Haven Baptist Church
4000 Stranherd Drive,
Nepean Ontario K2J 4R8
Tel 613-825-9695
Website:www.havenbaptist.net Pentecostal
33-36
Prescott - Russell Church of God
Pastor Maynard Chant
3839 County Road 16
Riceville On, K0B-1G0
Tel 613-524-3140
Tel 613-298-6400
Fax 613-673-3351
Email:revmaynardchant@hotmail.com Website:www.prescottrussellchurchofgod.org Presbytarian
33-37
Morewood Presbytarian Church
Ruth Pollock, Clerk of Session
13723 County Road 13
Morewood Ontario, K0A 1R0
Tel 613-987-2133
Fax 613-987-5341

Email rpollock@sympatico.ca
Website www.morewoodpresbytarian.ca

Roman Catholic
33-38
Our Lady of the Miraculous Medal Parish
17 1st Avenue
Russell Ontario K4R 1E1
Tel 613-445-3054
Website:www.olmm.ca 33-39
Paroisse Notre Dame de Rosaire
23 Queen Street
Crysler Ontario K0A 1R0
Tel 613-987-2870
Website:www.ndr-crysler.ca
33-40
Paroisse St Albert
123 Principale Street
St Albert Ontario K0A 3C0
Tel 613-987-2044
Website:www.catholiqueottawa.ca
33-41
Paroisse St Benoit Labre
3812 Principale Street
Wendover, Ontario
Tel 613-673-4348
Website:www.catholiqueottawa.ca
33-42
Paroisse St Euphémie
718 Principale Street
Casselman Ontario K0A 1M0
Tel 613-764-2966
Website:www.ste-euphemie.org

33-43
Paroisse Ste Félicité
1646 Landry Street
Clarence Creek K0A 1N0
Tel 613-488-2000

Website:www.paroissestefelicite.ca
33-44
Paroisse St Guillaume
Vars Ontario K0A 3H0
Tel 613-443-1410
Website:www.catholiqueottawa.ca
33-45
Paroisse St Mathieu
3120 Gendron Street
Hammond Ontario K0A 2A0
Tel 613-487-2338
Website:www.paroissestmathieu.ca
33-46
Paroisse St Paul
310 Water Street
Plantagenet Ontario K0B 1L0
Tel 613-673-4348
Website:www.catholiqueottawa.ca 33-47
Paroisse Ste Thérèse
9605 Marionville Rd
Marionville Ontario K4R 1E5
Tel 613-445-2006
Website:www.catholiqueottawa.ca
33-48 Paroisse Ste Trinité
2178 Laurier Street
Rockland Ontario K4K 1K2
Tel 613-446-5933
Website:www.tressaintetrinite.ca
33-49
Paroisse St Victor
297 St Philippe Street
Alfred, Ontario K0B 1A0
Tel 613-679-2259
Website:www.stvictoralfred.ca
33-50
Paroisse Sacré Coeur de Bourget
3765 Champlain Street
Bourget Ontario K0A 1E0
Tel 613-487-2224

Website:www.catholiqueottawa.ca
33-51
Pendleton English Catholic Church
2084 Concession 10 Rd
Pendleton Ontario K0B 1C0
Tel 613-673-4306
Website:www.catholiqueottawa.ca United

33-52 Pendleton United Church
2080 Concession 10 Rd
Pendleton Ontario K0B 1C0
Tel 613-673-3302
Website:www.dletounitedchurch.weekly.com
33-53
St Paul United Church
38 Mill Street
Russell Ontario K4R 1E2
Tel 613-445-3111
Website:www.russellunited.org

-----------------------------------------------------------------------------------------------------------------------
10- Clarence Creek Wood Select
Pierre Ethier, owner

1571 Bouvier Clarence Creek
Ontario K0A 1N0
Clarence-Rockland
Tel 613-488-3111
Email: wood.select@sympatico.ca
Website: www.woodselect.ca

34- Clarence Equipment René Perron owner 1887 Champlain Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2484
19-.Clarence Flooring Régent Breault, owner
1888 Labonté Box 238 Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-3253
Website: www.clarencesmithflooring.co.uk


15- Clarica
Dominic Bélanger, advisor
13 Filion
Casselman, Ontario, K0A 1M0
Nation
Tel 613-764-4457 Email:
dominic.r.belanger@clarica.com
2- Clatworthy Farm
Robert Clatworthy owner
1425 County Rd 18 Glen Andrew Ontario K0B 1M0 Hawkesbury East Tel 613-674-2853
21- Claude Filion
785 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-1666
10- Claude Gagné Excavation
Claude Gagné& Sons, owners

666 Main Street
Casselman Ontario K0A 1M0 À Nation
Tel 613-764-2803
Email: gagneexc@outlook.com
24- Claude Houle Transport
Claude Houle owner

5133 St Anne St Eugène Ontario K0B 1P0
Hawkesbury
Tel 613-674-2138

10- Claude Lacombe Inc
Claude Lacombe, owner

Box 538 Hawkesbury
Ontario K6A 2R2
Hawkesbury
Tel 613-632-0017
10- Claude Martel Aluminium Inc.
Claude Martel, owner

17 Blais
Russell Ontario K0A 1W0
Tel 613-443-3440
5- Clémence Sculpture Studio
Brian Clémence, Sculpteur
1551 Concession 1 Plantagenet Ontario K0B 1L0
Tel 613-673-4588 Fax 613-673-2909
17- Clément Michel Appliance Repair
Clément, Michel owner
605 McGill Hawkesbury Ontario K6A 1R1 Hawkesbury Tel 613-632-9945

39- Cliftondale Bed & Breakfast Clare Lorrie, owner
RR#2 Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2300
Website:www.bedandbreakfasthome.com

22- Clinique Acupuncture Hawkesbury
151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-1315
22- Clinique Chiropratique Embrun Dr. Marc St Denis MD

1032 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-2363 22- Clinique Chiropratique Hawkesbury
130 Main St W Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-0953
22 - Clinique Chiropratique Rockland
Rockland Daniel Vandervoort, MD
Comment: Services offered
on the Websites is applicable at both place

1st address of place
of work from
Rockland
928 Laporte (Royal Plaza) Rockland Ontario K4K 1K6 Clarence-Rockland Tel 613-446-4088
Email: Daniel Vandervoort
Website: www.rocklandchiro.ca



22- Clinique Chiropratique Ottawa
Beaconhill Daniel Vandervoort, MD

Comment: Services offered
on the Websites
is applicable at both places

2nd address of place
of work
from
Beaconhill
2200 Montreal Rd
Ottawa, Ontario
Tel 613-747-0444

Email Daniel Vandervoort
Website:
www.health-local.com
Website:
www.beaconhillchiro.com



22- Clinique Dentaire Alfred Luc Leboeuf, MD owner
130 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-1101
Website:www.centresdentairesviva.com 22- Clinique Dentaire-Casselman
Dr Guy Laplante-MD

678 Main Casselman Ontario K0A 1M0 Nation
Tel 613-764-3090
Website:www.casselmandental.ca


21- Clinique Juridique Populaire
352 Main Street West #201 Hawkesbury Ontario K6A 2H8 Hawkesbury Tel 613-632-1136
Website:www.cjppr.on.ca

22- Clinique de Massothérapie Rockland
Pauline Beauchamp,owner

2586 Laurier Rockland Ontario K4K 1B1
Clarence-Rockland
Tel 613-446-7675



22- Clinique Orthopédique & Physiothérapie
Marc Dignard, MD owner
614 Notre Dame St Embrun Ontario K0A 1W1 Russell Tel 613-370-4000
Website:wwwembrunortho.com

22- Clinique de Rayon-X Embrun Linda Lapalme

869 Notre Dame St Embrun Ontario K0A 1W0 Russell
Tel 613-443-2095
4- Clinique Vétérinaire d'Embrun
Embrun Veterinary Clinic
Dr Marc Levesque, owner
651 Notre Dame
Embrun Ontario K0A 1W1
Russell
Tel 613-443-5459
5- Close To My Heart Loretta Bourgeois, Independent Consultant
Comments:Scrapbooking, Rubber Stamp, Supplies
621 Champlain Drive
Cornwall, Ontario K6H 2L1
Tel 613-932-3408
25- Club 352 Fitness

Jean Patenaude, owner
352 Main Street West
Hawkesbury Ontario K6A 3H8
Hawkesbury
Tel 613-445-0442
25- Club de Golf La Cité
Colette Hungerbahler, manager 850 McGill St Hawkesbury Ontario K6A 1R4 Hawkesbury Tel 613-632-6010
Website: www.lacitegolf.com

25- Club de Golf de l'Outaouais

Denis Branchaud, GM
301 Montée Outaouais Rockland Ontario K4K 1K3 Clarence-Rockland
Tel 613-446-4490
Fax 613-446-1700

General Information: info@golf-outaouais.ca
Tournaments: tournament@golf-outaouais.ca
Banquet Hall: banquet@golf-outaouais.ca
Chef : stephane.rollin@golf-outaouais.ca
General Manager: marc.gelinas@golf-outaouais.ca
Head Pro: don.westphal@golf-outaouais.ca
Golf Lesson:don.westphal@golf-outaouais.ca
Proshop: proshop@golf-outaouais.ca
Greens Department: greens@golf-outaouais.ca
WEB SITE:www.golf-outaouais.ca
25- Club de Golf Nation
Claude Blanchette GM

731 County Road 19
RR1 Curran Ontario K0B 1C0 Alfred-Plantagenet
Tel 613-673-3333
Fax 613-673-2789
Website:www.nationgolf.ca




38--Club de Motoneige de l'Est de l'Ontario
Tel 613-543-0374
Website:www.ontariotrails.on.ca



39- Club des Sentiers Pédestres de la Forêt Larose Jean Paul & Jacqueline Paulin
2289 Dollard St Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-411 ?
Website:www.fr.prescott-russell.on.ca



39- Club Naturiste Richard Brunet Richard&Odette Brunet & Gabriel Dussault, owners
400 Domaine Road St Eugène, Ontario K0B 1P0 Tel 613-674-5277 Fax 613-674-5277


38-10- Club Optimiste-Alfred
520 St Philippe Rd Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2534
Website:www.alfred-plantagenet.com


10- Coalwater Excavation Inc
Carl & Kenny Charbonneau

2687 County Rd 3 St Isidore Ontario K0C 2B0
Tel 613-324-3378
Website: www.coalwater.ca
2- Cockrane's Dairy
Lloyd Cochrane owner
3000 Grégoire Rd
Russell Ontario K4R 1E5 Russell
Tel 613-445-2959
19-...Cochrane's Dairy ( Hardware ) Lloyd Cochrane owner
3000 Grégoire Rd
Russell Ontario K4R 1E5 Russell
Tel 613-445-2959



29-Coiffure Annick, Hairstyling Anik Lamoureux owner
767 Notre Dame St Embrun Ontario K0A 1W1 Russell Tel 613-443-3096


15- Comptabilité PM Enterprises
Véronique et Jonathan Chartrand 796 Highway 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-678-6526
9- Compufix
1275Laurier Street
Rockland Ontario K4K 1C4
Clarence Rockland
Tel 613-446-7501
Email: info@compufix.biz
Website: www.compufix.biz


10-  Concrete Contractors (ROCKLAND DIRECTORY)
-Pro-Curb Design  Embrun 
613-913-0560 www.procurbdesign.com



11- Conseil de l'Éducation de Prescott-Russell
Donald Farrow, director

411 Stanley
Hawkesbury Ontario K6A 3E8
Hawkesbury
Tel 613-632-0144 11- Conseil Scolaire du District Catholique
Denis Vaillancourt, director

875 Highway 17
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-4691

36- Containers – Conteneurs  (ROCKLAND DIRECTORY)
-ABC Disposal Casselman   613-764-9308
- LSC Sanitation  Embrun   613-443-5153 



2- CO-OP Agricole d'Embrun

Michel Chenier manager 926 Notre Dame St Embrun Ontario K0A 1W1 Russell Tel 613-443-2833
2- CO-OP Agricole St-Albert
Pierre Major, manager 1312 Principale Street St Albert Ontario K0A 3C0 Nation Tel 613-987-2152
2- CO-OP Agri-Est
Eric Dagenais, manager 4650 St Catherine St St Isidore Ontario K0C 2B0 Nation Tel 613-524-2828

6- CO-OP d'Embrun-Gas Bar Claude Brisson owner
1565 Notre Dame Embrun Ontario K0A 2M0 Nation Tel 613-443-0485
Tel 613-443-2892 Ext 4
Email: cbrisson@coopembrun.com

6- CO-OP Embrun
926 Notre Dame
Embrun Ontario K0A 2M0
Tel 613-443-2833
Fax 613-443-1820



2- CO-OP Embrun Élévateurs
Michel Chenier owner
126 Notre Dame St
Embrun Ontario K0A 1W0 Russell Tel 613-443-2196
2- CO-OP Embrun Engrais 926 Notre DameSt Embrun Ontario K0A 1W0 Russell Tel 613-443-3333
6- CO-OP Embrun Garage
Roger Pera manager 924 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3215


6- CO-OP Embrun Gas Bar 747 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-1498
2- CO-OP Embrun-Moulée
926 Notre Dame
Embrun Ontario K0A 2M0
Tel 613-443-2833
Fax 613-443-1820
2- CO-OP Embrun Moulin / Grains 926 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2946

6- CO-OP Embrun Petrole
926 Notre Dame
Embrun Ontario K0A 1W0
Russell
Tel 613-443-2892
Email:admin@coopembrun.com
Website: www.coopembrun.com


6- CO-OP Gas Bar
747 Notre Dame St Embrun Ontario K0A 1W0 Russell Tel 613-443-1498
Website: www.coopembrun.com



30- CO-OP Pétrole Francis,
926 Notre Dame St Embrun Ontario K0A 1W0 Russell
Tel 613-443-2892
Email:admin@coopembrun.com
Website: www.coopembrun.com

10- CO-OP Rona
755 Notre Dame
Embrun Ontario K0A 1W0
Russell
Tel 613-443-7662

Website: www.rona.ca

20- Co-Operators, The Johanne Sirois, owner
689 Principal Box 737 Casselman Ontario K0A 1M0 Nation Tel 613-764-2804
Website:www.cooperators.ca 20-Co-Operators, The
Philippe Ryan
649 Notre Dame Embrun Ontario K0A 1W1 Russell Tel 613-443-3107
Website:www.cooperators.ca 20- Co-Operators, The
Fern Dugas, representative
2229 Laurier St #202 Rockland Ontario K4K 0B7 Clarence-Rockland Tel 613-446-6400
Website:www.cooperators.ca 20- Co-Operators, The Pierre Doré, manager
444 McGill Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-6283
Website:www.cooperators.ca

8- Cordonnier Cadieux
Guy Cadieux owner
594 Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-3163 19-...Cornwall Glass Ltd André Sabourin, President 1900 Pitt Street Unit 2 Cornwall Ontario K6J 5H3 Tel 613-932-6703 Fax 613-938-4969
Website:www.cornwallglass.ca
5- Cornwall Regional Art Gallery

Sylvie Lizotte Executive Director 168 Pitt Street Promenade Cornwall Ontario K6J 3P4 Stormont Tel 613-938-7387 Fax 613-938-9619

38-11- Corporation de Logement
820 Cameron Rd
Hawkesbury Ontario K6A 3L6
Tel 613-632-5101
27- Corporation du Centre Urgel J. Forget
Francine Forget, manager 151 Centennaire Embrun Ontario K0A 1W0 Russell Tel 613-443-3303
www.centreurgeljforget.ca


18- Costumes Rental  (ROCKLAND DIRECTORY)
Juliette Forbes – Costumes  St Albert  613-764-3144



2 Country Depot Vankleek Hill
Ken Guth and Ann Rousseau, owners
26 Home Avenue
Vankleek Hill Ontario K0B 1R0
Champlain
Tel; 1-613-678-5800
Fax: 1-613-678-2545
Email: info@vhcountrydepot.com
Website: vhcountrydepot.com

2- Country Lane Farm and Bed & Breakfast-10-14 Colleen & John Cox owner / manager 1772 Cox Country Road Cumberland Ontario K4C 1N8 Cumberland Tel 613-833-3333 Website: http://www.bbcanada.com/3582.html 39- Country Lane Farm and Bed & Breakfast Colleen & John Cox owner / manager 1772 Cox Country Road Cumberland Ontario K4C 1N8 Cumberland Tel 613-833-3333
Website: http://www.bbcanada.com/3582.html


25-Country Music Festival - Wendover
5000 Rue du Centre Communautaire Wendover Ontario K0A 3K0 Alfred-Plantagenet
Tel 613-673-4465



8- Couturière de Fil en Aiguille

Andrée Campbell owner 179 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-6272
19-...Couvre Plancher Embrun Floor Covering Sylvie & Normand Séguin, owners
781C Notre Dame Embrun Ontario K0A 1W1 Russell Tel 613-443-5538 Email: couvreplancher@bellnet.ca
Website : www.couvreplancherembrun.floorsfirst.com
35- Cowan Roofing Doug Cowan, owner 70 Pendleton Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3208

10- Crane  Services (ROCKLAND DIRECTORY)
417 Boom Service 613-294-4694
18-...Créations Par Roxanne Fleuriste Roxanne Joanisse,owner
8240 County Rd 17 Rockland Ontario K4K 1K7 Clarence-Rockland Tel 613-446-6852
29-...Créations Suzanne
Chantale Guindon 868 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2472
21- Creative Resume Services Daniel Duchesne, Owner
PO Box 23 Plantagenet On K0B 1L0
Tel 613.673.1635
Fax 613.673.6024
23- Cuir L'Écuyer Martin L'Écuyer, owner
59 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-1069
7- Cuisine Jean Bernard
Email: cuisinejb@yahoo.com
Website: www.labinerieplantagenet.ca
19-...Cuisine Thibodeau Kitchen Luke Ellias manager
505 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-4360
11- Cultural Foundation Native Expressions
Yvan St Jean, general manager
1969 Robillard Rd
Bourget, Ontario K0A 1E0
Nation Municipality
Tel 613-673-1180
Fax 613-673-1180
Email: yvanstjean@lycos.com
Website: www.cfne.org

10- Culverts – Ponceaux  (ROCKLAND DIRECTORY)
RONA  Hammond 613-487-2760

25- Cumberland Heritage Village Museum
Eileen Blair, manager
2940 Old Montreal Rd Cumberland Ontario K4E 1G3 Cumberland Tel 613-580-2988

10- Cumberland Ready Mix
Robert & Luc Brazeau, owners

5376 County Rd 17 Alfred, Ontario K0B 1A0 Alfred-Plantagenet
Tel Alfred: 613-679-0970
Tel Stittsville: 613-836-3746
Tel Vars: 613-835-3395
Fax 613-835-3412
Email: rdymxltd@cumberlandreadymix.com Email: sales@rdymxltd@cumberlandreadymix.com Website: www.cumberlandreadymix.com


2- Curran Farm Equipment Ltd
Luc Corbeil owner
791 County Road 09 Curran Ontario K0B 1C0 Alfred-Plantagenet
Tel 613-673-5183


25-Curran Golf Course
Andrew & Tidman, owners
1831 County Rd 2l Curran Ontario K0B 1C0 Alfred-Plantagenet Tel 613-673-7273
5- Custom Art Airbrush
Marc Guillemette, owner
1143 route 500 West Casselman Ontario, K0A 1
M0 Nation
Tel 613-764-0307



 

Hôpital Général Hawkesbury
Michel P Lalonde, Director
1111 Ghislain St
Hawkesbury Ontario K6A 3B2



Dr Daniel Vandervoort
http://willowbrookchiropractic.com/wp-content/uploads/2012/08/BCCA-Backpack-300x253.jpg

Back Pack Safety & Tips

  • Choose a back pack that is proportionate to body size. The top of the pack should not extend higher than the top of the shoulder, and the bottom should not fall below the top of the hipbone.A hip strap or waist belt helps to take as much as 50 to 70% of the weight off the shoulder and spine and onto the pelvis which equalizes the strain on the bones, joints and muscles.Choose a pack with several individual pockets to distribute the weight better.Back pack should never exceed 15% of a child’s body weight and below 10% for elementary kids.Pack the heaviest items closest to the body.
  • Adjust the strap to fit the body and avoid twisting when lifting it.

Carrying a Back Pack

  • Use both straps to avoid the strain of slinging it to one side which stresses the joints and muscles in the mid.Use the waist strap if your pack is loaded to transfer the weight.
  • Stand straight and don’t lean forward to carry your back pack.
Always pack it light.
Wear it right!



How a spare tire leads to diabetes or heart disease.

We all know the problem begins with too much food and too little exercise. Most of us have sedentary jobs and we don’t burn enough calories to maintain a healthy weight. This leads to a condition known as metabolic syndrome raising the risk of type 2 diabetes and heart disease.
          Some researchers believe that insulin resistance is the problem. Insulin is a hormone that allows blood sugar to be taken up from the bloodstream into muscle, where it is used for energy and into fat where it is stored. With insulin resistance this mechanism is blocked and blood sugar levels rise. The pancreas has to make more insulin to try to lower blood sugar levels. The other problem with insulin resistance is that fat comes out of your fat cells stimulating the liver to make more triglycerides (TG).
          Triglycerides (TG) are the main fat in food. Diets too high in carbohydrates, can also raise the triglycerides in the blood. The worst carbs to consume are simple sugars that contain more fructose like table sugar and drinking pop.
          Currently about 1 in 4 Canadian adults have TG levels of 1.7 mmol/L or higher. The risk for heart disease increases above 1.7. The risk is high if your TG level is between 2.3 and 5.6. The risk is very high if its above 5.7.
          When more than 60-65% of your calories are coming from carbs this will signal your liver to produce more TG. Not all carbs are bad of course. Vegetables and beans are healthy for your heart but fructose is not. It stimulates the liver to produce VLDL (very low density lipoproteins) which turns into cholesterol rich LDL. This cholesterol clogs and narrows your arteries leading to heart disease.
Your nutritional choices
can help reduce your risk!



How large is your gut?

A woman’s waist should be less than 35 inches and a men’s less than 40inches . It your gut is larger than this you may well have metabolic syndrome. Metabolic syndrome is a defined by a person having 3 or more of the following 5 criteria:

  •  Waist size:                           
    Woman > 35 inch waist

     Men > 40inch waist

         

  • Triglyceride                           1.7mmol/L or higher
  • HDL ( good cholesterol)     
    Women  < 1.3 mmol/L
    Men <  1.0 mmol/L        

      

  • Blood Pressure                   
    Systolic : 130 or higher

    Drasfolic: 85 or higher
  • Blood Sugar                         
    6.1 mmol/L or higher

What to do :

  • Reduce energy intake by cutting a bagel or 2 slices of bread per day
    Increase energy output by walking a couple of KM above what you do daily
    Eat less sugar or empty calories; less than 6 teaspoon per day for women and 9 teaspoon for men. Remember pop is loaded with sugar.
    Cut back on saturated fat and eliminate trans-fats.
    Supplement your diet with hemp hearts ( see previous newsletter)
  • Take a daily omega 3,6,9 supplement or fish oil supplement. Better still eat fish like wild caught salmon or sardines. Fish has EPA and DHA , good omega 3 fats , that lower TG .
Ask us on your next visit about high quality omega supplements available at the office.

 


Spinal check-ups for children.


October is an excellent time to schedule a check up for your children. We will assess their posture and spinal column to see if there are any issues that need attention. Most kids spend too much time texting and playing computer games so their posture is not ideal. Often the vertebra of the neck and upper back lose their proper alignment which can lead to future back pain and headaches. Chiropractic adjustments will restore proper alignment and movement to the vertebra making your child’s spine feel better and function properly. Chiropractic care is completely safe for your child as techniques are adapted to patient size and maturity.
            Active children playing competitive sports take more than their share of bumps, falls and strains and therefore can benefit from spinal check ups on a regular basis. Adjustments help sport performance by correcting imbalances and subluxations of the vertebra. This ensures proper nerve communication between the spine and muscles.
            Since most children do not complain of back pain we tend to not think of bringing them for chiropractic check-ups. However, we want to prevent problems and ensure that our kids are as healthy as possible so this is why we encourage spinal check-ups.
Kids enjoy their chiropractic experience. So bring them along we will take good care of them.






C
omptable
avec expérience

Prepare aussi les rapports d'impot.
Experienced accountant
Will also prepare
your income tax forms

613-261-4429
www.avatek.ca
E-mail bob@avatek.ca



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