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22 01- Care Bear Nanny Inc.
Pierrette Pigeon, President
Comments: Provides live-in and live-out nannies to
families and elderly persons
1491 Michaelsem Street
Orleans, Ontario, K1C 7C4
Orleans
Tel 613-841-7597
22 02- Care-For 1 Main Street East -Suite 530 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0418
22 03- Centre de Chiropratique Dr. Charbonneau
Dr Charbonneau, MD 1 Main Street East Hawkesbury Ontario K6A 1A1 Charbonneau, MD Hawkesbury Tel 613-632-0909 22 04- Centre Médical Casselman 629 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5440 22 05- Centre Médical Clarence Creek Bernard Séguin, MD 1919 Labonté Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-446-7677 22 06- Centre Médical Hawkesbury Carole Titley, secretary 151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 07- Centre Médical-Hawkesbury
Dr Pierre Caron-MD 1062 Ghislain Unit 307 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-0173 22 08- Centre Médical Laurier Rockland Vachet, M., MD 2248 Laurier Unit 203 Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6401 22 09- Centre Médical Plantagenet Box 0305 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4318 22 10- Centre Médical Rockland 247 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-5052 22 11- Centre Médical St Isidore Danielle Bourgon, secretary 4553St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3225 22 12- Centre de Santé Communautaire-Estrie Karen Gatien, secretary 3 St Pierre Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-1802
22-13..Centre Un Pas Pour Soi
Nathalie Bercier-Gauthier, Directrice
Consultation Thérapeutique,
pour enfants, adolescents,
individuelle, couple, famille et affaires
Ateliers de croissance personnelle
(estime de soi, discipline positive,
auto-défense, couple, etc.)
Atelier sur demande ... Informez-vous !
103-222 vieille route 17
c.p. 291
Plantagenet, Ontario K0B 1L0
Alfred-Plantagenet
Tel 613-673-7277
Fax 613-673-5637
Email: centreunpaspoursoi@bellnet.ca
Website : www.centreunpaspoursoi.com 22 14- Clinique Acupuncture Hawkesbury 151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-1315
22 15- Clinique Chiropratique Rockland Daniel Vandervoort, MD
1st address of place of work from Rockland 661 Laviolette Box 549 Rockland Ontario K4K 1K6 Clarence-Rockland Tel 613-446-4088
Email: Daniel Vandervoort
Website: www.rocklandchiro.ca

22 16- Clinique Chiropratique Beaconhill Daniel Vandervoort, MD
2nd address of place of work from Beaconhill
2200 Montreal Rd
Ottawa, Ontario
Tel 613-747-0444
Email Daniel Vandervoort
Website: www.health-local.com
Website: www.beaconhillchiro.com
Comment: Services offered on the Websites
is applicable at both addresses
22 17- Clinique Chiropratique Embrun Dr. Marc St Denis MD 1032 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2363 22 18- Clinique Chiropratique Hawkesbury Marjolaine Sabourin 540 McGill Hawkesbury Ontario K6A 1R3 Hawkesbury Tel 613-632-4265 22 19- Clinique Dentaire Alfred Luc Leboeuf, MD owner 130 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1101 22 20- Clinique Dentaire-Casselman
Dr Guy Laplante-MD 678 Main Casselman Ontario K0A 1M0 Nation Tel 613-764-3090 22 21- Clinique de Massothérapie Rockland Pauline Beauchamp,owner 2586 Laurier Rockland Ontario K4K 1B1 Clarence-Rockland Tel 613-446-7675 22 22- Clinique Orthopédique & Physiothérapie Marc Dignard, MD owner 657 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3843 22 23- Clinique de Rayon-X Embrun Linda Lapalme 993 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2095 22 24- Dr André Borduas-MD 1062 Ghislain Unit 206 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-7061 22 25- Dr André Paris-MD 4510 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2819 22 26- Dr Anna Williams-MD 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-4073 22 27- Dr Bédard, Dentiste 225 Principale West Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-4566 22 28- Dr Denis Larocque-MD 114 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-9808 22 29- Dr. Denis St Jean, MD 130 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-0953 22 30- Dr Edward Burge,MD 335 William Hawkesbury Ontario K6A 2X3 Hawkesbury Tel 613-632-4167 22 31- Dr François Bédard-MD 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-4566 22 32- Dr G A Heymans-MD 110 Craig Box 610 Russell Ontario K4R 1A1 Russell Tel 613-445-5333 Fax 613-445-5333 22 33- Dr Gérald Séguin-MD 300 Main Street Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4644 22 34- Dr. Guy Beauchamp-Chiro 753 Main Street Casselman Ontario K0A 1M0 Nation Tel 613-764-5288 22 35- Dr Guy Williams-MD 444 McGill Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-8811 22 36- Dr Helena Mihalovits-MD 151 Main Street East Unit 120 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-4796 22 37- Dr J A Fairfield-MD 1062 Ghislain Unit 307 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-0118 22 38- Dr. Genevieve Audet - Dentist 2661 Laurier Rockland Ontario K4K 1K4 Clarence-Rockland Tel 613-446-5148 22 39- Dr J Mittleman,
Dr. Karen Salaj-Optometrists 1624 Laurier Rockland Ontario K4K 1M5 Clarence-Rockland Tel 613-446-4401 22 40- Dr Jacques Leclerc-MD 151 Main Street Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 41- Dr Jean Dignard Dr Richard Thain-MD 19 Blais Embrun Ontario K0A 1W0 Russell Tel 613-443-3738 22 42- Dr Jean Marc Racine-Dentiste 2115 Laval Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2740 22 43- Dr. Jean Ouellette-MD 200 Main Street East Unit 1 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-4135 22 44- Dr Jean Therrien-MD 1062 Ghislain Unit 305 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2779 22 45- Dr Julie Roy-MD 783 St Jean Casselman Ontario K0A 1M0 Nation Tel 613-764-5516 22 46- Dr Lily Trus Dr John Kershman-MD 305 Castor Russell Ontario K4R 1C1 Tel 613-445-0885 22 47- Dr Luc Clément-MD 140 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3225 22 48- Dr Marc Deschamps-MD 4593 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3450 22 49- Dr Michel Lamoureux / Dr Jacques Brunet-MD 869 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3311 22 50- Dr Pierre Levasseur, Dr. Michel Vautour-MD 19 Blais Embrun Ontario K0A 1W0 Russell Tel 613-443-5550 22 51- Dr R Lowe-MD 1062 Ghislain Hawkesbury Ontario K6A 3B Hawkesbury Tel 613-632-0997 22 52- Dr R. C. Desroches-MD 775 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2266 22 53- Dr Rhéal, Beaulac 119 Main Street East Hawkesbury Ontario K6A 1A2 Hawkesbury Tel 613-632-4159 22 54- Dr Robert Fréchette,MD 2855 Front Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-4711 22 55- Dr Serge Lacroix, Denturist 225 Main Street West porte 102 Hawkesbury Ontario K6A 1A2 Hawkesbury Tel 613-632-0780 22 56- Dr Simon McCall, MD 517 McGill Hawkesbury Ontario K6A 1R1 Hawkesbury Tel 613-632-9500 22 57- Dr Simon Trahan, MD 110 Craig Box 070 Russell Ontario K4R 1A1 Russell Tel 613-445-3220 22 58- Dr Théoret 1062 Ghislain Suite 207 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-8547 22 59- Dr Violaine Tittley
Dr. Violaine Tittley, O.D. 480 McGill Street Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-4197 22 60- Euro Optical M Leblanc, owner 400 Spence Av Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-0606 22 61- Experience Unik Terry Benoit 970B Notre Dame Embrun Ontario K0A 1W0 Tel 613-443-0406 22 62- F C Rainbow Service de Réadaptation 2183 Route 600 Ouest St Albert Ontario K0A 3C0 Tel 613-443-1506 22 63- Featherbrook Health/Santé
Lorna Ann Gauthier, owner
1341 Conc. 7 St-Bernardin Ontario K0B 1N0
Nation
Tel: 613-577-2734
Email : lorngauthier@hotmail.com
URL: www.featherbrookhealthsante.vpweb.ca
Comments : Foot Reflexology.
22 64- Francine Palaisy- Kinésithérapeute 19 Chemin Racine Cassleman Ontario K0A 1M0 Tel 613-679-0909
22 65- Gama Laboratories 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-6740 22-66- Genevieve Audet, D.M.D-Dentiste
2661 Laurier CP 279
Rockland On K4K 1K4
Clarence Rockland
Tel: 613-446-5148
Fax 613-446-5140
22-67 Good Health Pharmasave
Rob Cameron
4188 Spratt Rd
Riverside South
Carlsbad Springs Ontario K1V 0Z0
Gloucester
Tel 613-822-8669
Fax 613-822-4562
22-68- Herp-O-Derm Claude Demers owner 1596 Front Hawkesbury Ontario K6A 2R2 Demers, Claude owner Hawkesbury Tel 613-632-3876 22 69- Hôpital Général de Hawkesbury Michel P Lalonde, Director 1111 Ghislain St Hawkesbury Ontario K6A 3B2 Hawkesbury 22 70- Kronick, Hazan & Cormier Samuel Kronick 210 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-3937 22 71- Limoges Acupuncture Clinic 1467 Route 300 Limoges Ontario K0A 2M0
Fax 613-443-1271 Tel_______________ 22 72- Medigas 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-0422 22 73- Motion Specialties -wheelchair Janie-Myner-Larose owner 175 Main Street West Hawkesbury Ontario K6A 2H3 Tel 613-632-0042 22 74- Pharmacie Bourget Pharmacie JC Prague manager 3 St Pierre Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3598 22 75- Pharmacie Clarence Creek Pharmacy Alex Jancar, owner 1922 Labonté Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2366 22 76- Pharmacie Embrun Pharmacy John Connor, owner 867 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3552 22 77- Pharmacie Jean Coutu John Connor, owner 629 Principal Box 001 Casselman Ontario K0A 1M0 Nation Tel 613-764-5455 22 78- Pharmacie Jean Coutu
PierreMadore, owner 2246 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-4340 22 79- Pharmacie Jean Coutu Sylvie Robillard, owner 80 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-2743 22 80- Pharmacie Lise St Denis Lise St Denis-owner 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8839 22 81- Pharmacie Russell Pharmacy Mehr, Brian J. pharmacist 110 Craig Russell Ontario K4R 1A1 Russell Tel 613-445-5555 22 82- Pharmacie Trillium Pharmacy 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2604 22 83- Pharmacie Vankleek Hill Pharmacy Légaré, Emy & Remen & Roman 28 Main Street Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2201 22 84- Physiothérapie Casselman Carole McMaster 20 Industrial Casselman Ontario K0A 1M0 Nation Tel 613-764-1595 22 85- Physiothérapie Rockland Danielle Coch 2475 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-7581 22 86- Trillium Radiologie 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2604
22 87- Yurtland Natural Health-10-14
Yurtland Red Deer & Elk Farm
Erica Yurt owner
Comments: Yurtland Velvet Antler Naturally Contains
Collagen - Pantocrin
All 8 essentials amino acids
Glucosamine and Chondroitin sulphate
Minerals including calcium, iron, magnesium and potassium
Proteins, collagen and lipids
Omega 3 & 6
308 Route 500 East Casselman Ontario K0A 1M0 Nation Tel 613-764-3825
Tel 1-800-824-3559
Website:www.yurtland.com (see add on this page)

NEWSLETTER
JANUARY 2013

Spinal check-ups for children.
October is an excellent time to schedule a check up for your children. We will assess their posture and spinal column to see if there are any issues that need attention. Most kids spend too much time texting and playing computer games so their posture is not ideal. Often the vertebra of the neck and upper back lose their proper alignment which can lead to future back pain and headaches. Chiropractic adjustments will restore proper alignment and movement to the vertebra making your child’s spine feel better and function properly. Chiropractic care is completely safe for your child as techniques are adapted to patient size and maturity.
Active children playing competitive sports take more than their share of bumps, falls and strains and therefore can benefit from spinal check ups on a regular basis. Adjustments help sport performance by correcting imbalances and subluxations of the vertebra. This ensures proper nerve communication between the spine and muscles.
Since most children do not complain of back pain we tend to not think of bringing them for chiropractic check-ups. However, we want to prevent problems and ensure that our kids are as healthy as possible so this is why we encourage spinal check-ups.
Kids enjoy their chiropractic experience. So bring them along we will take good care of them.
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NEWSLETTER FEBRUARY 2013

First Week
Lifestyle factors play an important role in preventing heart and circulatory problems and a well-rounded approach to the prevention and treatment of cardiovascular disease involves good nutrition, consistent and appropriate exercise and weight control.
This week’s newsletter provides information on the most appropriate supplements to support your heart health and other health concerns. We are certain that you will find this information interesting, and may find it particularly helpful.

Second Week

This week’s newsletter provides insight on Chiropractic Around the World. Chiropractic services are now largely integrated with mainstream healthcare services in many countries. As chiropractic research, education and licensing standards continue to improve, chiropractic will reach more people in more places with its message of natural health and healing.

This week’s suggested exercise is Pelvic Stabilization in Reverse Bridge Position with Hamstring Curls. This is an easy to moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

In this edition of the Wellness Express we discuss the role of sports for children and how you can help your child find the activities that are best suited for him or her. Encouraging your child to participate in sports or physical activities (either organized or informal) can have a significant and long-lasting effect on his or her physical, mental and social health.
Feb 07, 2013
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Third Week
Click here for this week's Wellness Express newsletter.
Relevant to Children and Sports --In this newsletter we discuss the role of sports for children and how you can help your child find the activities that are best suited for him or her. Encouraging your child to participate in sports or physical activities (either organized or informal) can have a significant and long-lasting effect on his or her physical, mental and social health.

This week’s suggested exercise is Low Back Stabilization in Reverse Bridge Position with Adductor Squeeze. This is an easy to moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

In this edition of the Wellness Express we discuss spine care strategies while you are at work. Work tasks, especially tasks of a repetitive nature, can place significant demands on your spine and the soft tissues that support it. Your chiropractor understands workplace injuries and is the perfect person to share specific spine care strategies with you to address your unique work tasks. We discuss several general work-related spine care strategies in this issue of the Wellness Express.

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Fourth Week
Click here for this week's Wellness Express newsletter.
In this edition of the Wellness Express we discuss work tasks, especially tasks of a repetitive nature whichcan place significant demands on your spine and the soft tissues that support it. Over time, work tasks - everything from sitting to lifting to bending - can cause body structures and tissues to break down, leading to injury. The goal of spine care strategies at work is to alter your work environment to minimize the effects of repetitive tasks while training your body to stand up to the challenges of your work demands. It is important to
use your body, to move your limbs and
joints through their full ranges of

This week’s suggested exercise is Lumbar Stabilization (Stage 3). This is a moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

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NEWSLETTER MARCH 2013
First Week
Click here for this week's Wellness Express newsletter.
In this edition of the Wellness Express
Athletic activities place significant physical and metabolic demands on your body and affect your body’s energy levels and internal environment. Many athletes, both competitive and recreational alike, may benefit from sports recovery techniques. Recovery techniques, when used consistently and appropriately, may reduce fatigue, improve the frequency and quality of your training and elevate your gameday performance. Your chiropractor understands the unique demands of your sport and is an important resource in helping you establish your recovery routine.

Click here for this week's Wellness Express newsletter.
This week’s suggested exercise is Abdominal Bridge on Exercise Ball with Single Leg Curl. This is an easy to moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

Clinique Chiropratique Rockland Chiropractic Clinic hopes that you enjoy this newsletter. Feel free to share this with your friends and family, and invite them to subscribe directly at www.RocklandChiro.ca. We look forward to receiving any comments that you may have during your next visit.

LIKE us on Facebook and join in the conversation about chiropractic and your health and wellness.

Clinique Chiropratique Rockland Chiropractic Clinic is pleased to provide you with the newsletters which will provide interesting information and tips to improve your health and to maintain a healthy lifestyle. Feel free to share this with your friends and family, and invite them to subscribe directly at www.RocklandChiro.ca. We hope that you enjoy this newsletter, and we look forward to receiving any comments that you may have during your next visit.

NEWSLETTER APRIL 2013

First Week
The snow is melting and the weather is warming.
This is a great time to start thinking
about getting active again after a long winter.
Did you know that exercise, particularly
weight bearing exercise, is good for your bones as well as you muscles?
In this week's newsletter, we talk about the importance of exercise and nutrition.
Click here for this week's Wellness Express newsletter.
This week’s exercise
offers both a beginners
and a moderate level of difficulty.
Try the Crunches on Exercise Ball
with Oblique Twist and let us know
what you think about this.
As always, consult your Chiropractor
before starting this or any other exercise.

Second Week
We all hear about blood pressure and its health effects, but do most of us really understand what high blood pressure and hypertension is? This week's newsletter explains in plain language what blood pressure is, and why high blood pressure is so dangerous. It also explains how chiropractic care can help reduce or avoid the problems of high blood pressure.
Click here for this week's Wellness Express newsletter.
This week’s exercise continues the Abdominal Crunches on an Exercise Ball with an exercise called Reach for the Ceiling. This is considered an easy to moderate moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

Third Week
We would love to hear how you have incorporated some of these weekly exercise suggestions into your own routine. Connect with us on
our Facebook page and let us know. We post regular tips and other information to help you live healthier. Feel free to ask questions and make comments. We look forward to connecting with you there.
This week’s exercise changes things up with Abdominal Twists on an Exercise Ball. This is considered a moderate to advanced level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

Fourth Week
Spring is finally here, and with the coming of good weather is the time for us to start our annual gardening. Gardening is a popular outdoor pastime and a great activity for anyone interested in building better health. Gardening is a healthful activity that yields many benefits but it is important that you remember to start off slowly to avoid muscles strains and soreness. In this week's newsletter, we talk about the benefits of gardening, and how it can contribute to a healthy lifestyle.
Click here for this week's Wellness Express newsletter.
This week’s exercise changes things up with Side Scrunches on an Exercise Ball. This is considered a moderate to advanced level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

NEWSLETTER MAY 2013
First Week
Welcome to this week's newsletter which provides information to improve your health and wellness.
The weatherman is finally sending us some warm temperatures. With the longer days and the warmer times, our thoughts start to turn to when we will be wearing our bathing suits. Along with those thoughts, many people start to think about losing some of the extra winter weight that we have put on while things were colder, so that those bathing suits will fit better. This week's newsletter talks about how chiropractic can help with weight loss.

Chiropractic care can encourage weight loss in several important ways. First, your chiropractor can help eliminate physical barriers that may be keeping you from being more active. Second, your chiropractor can help support the physical changes that occur in your body during weight loss. And finally (and perhaps most importantly), your chiropractor can advocate for a healthier lifestyle and help you chart a path to your deal weight using natural approaches.
Click here for this week's Wellness Express newsletter.

This week’s exercise is a Lumbar extension called the Lazy Cow. This is considered a beginner to moderate level of difficulty. As always, consult your Chiropractor before starting this or any other exercise.

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Second Week

One Sunday each year, we are reminded to take special care to tell all Mothers just how special they are. We often forget, in the hurley-burley world we all live in, to make sure that Mom understands how much we appreciate her, and how grateful we are for the many things and the many sacrifices she has made for us over the years. While we should show our appreciation every day, let us at least take this one day to say a very special thank you to the women who have taken on the role and responsibility to raise us up from children, and to be our mothers always.

We want to take this opportunity to wish all Mothers a very special and happy Mother's Day.

Click here for this week's Wellness Express newsletter. This special issue is all about exercising, and the benefit it brings to healthy living - we hope that you enjoy it.

..Third Week
Hurray! It's finally here - the first long weekend of summer. We can now officially say that summer has arrived. This is a great weekend to start doing all the outdoors things that we have been putting off because the weather was not nice enough. What we do have to remember, though, is that it is very easy to get carried away and overdo things. If you are working outside getting your lawn and garden prepared, it might be useful to review the tips recoded by Dr. Sylvie Bordeleau of our sister clinic, Beacon Hill Chiropractic Clinic, on how to protect yourself when gardening. You can see these videos here

Click here for this week's Wellness Express newsletter. You may never have thought about what too much sitting can do to your body. This week, we talk about the dangers of too much sitting, and what you can do about it. And remember to try out this week's exercise, the Child's Pose with Forward Reach - Lumbar Flexion. It is considered as easy level of difficulty. As always, consult with your Chiropractor before starting this or any exercise program.

Fourth Week

It's time for the Ottawa Race Weekend. This annual event celebrates the importance of fitness and wellness as a lifestyle choice. The 2013 Tamarack Ottawa Race Weekend will welcome 44,000 participants in six races, including the Marathon, the Half-Marathon, the 10K, HTG Sports 5K, 2K and Y Kids Marathon. The Ottawa Marathon and Ottawa 10K are both designated Silver Label IAAF events by the International Amateur Athletic Federation (IAAF). Run Ottawa, the organization behind the Tamarack Ottawa Race Weekend, is dedicated to promoting the sport of running and enhancing the health and well-being of our community by organizing distinctive world-class and local races, and managing an active, membership-based running club.

If you are not registering to participate as a runner, consider attending as a spectator, and cheering on the runners as they seek their own personal best time.

June 1st, 2013

Summer weather arrived in Ottawa with a vengeance this week. Whether you enjoy the heat or try to avoid it, dealing with weather extremes is always easier when you are feeling healthy.

Maintaining excellent spine health and function is critical to ensuring proper, pain-free range of motion throughout your lifespan. A chiropractor may use spinal and postural screenings as a way to gather important health information about your body and better assess your specific care needs to help you avoid unnecessary musculoskeletal problems.

Chiropractic spinal screenings can benefit people of all ages and occupations. Office workers, construction workers and expecting mothers are just a few of the many types of people who experience unique demands on the spine and its supporting tissues but almost everybody can benefit from an assessment of spine health and function. A spinal screening may help detect potential problem areas even before you notice any symptom, and it can help prevent chronic back and neck pain by identifying the true underlying cause of your musculoskeletal problem.

This week's newsletter provides information about the importance of a spinal screening.

You may have heard of the social media fad of "Planking" - did you know that this is also a useful exercise? Look at this week's exercise, which is considered as Easy to Moderate difficulty. As always, consult with your Chiropractor before starting this or any exercise program. As always, consult with your Chiropractor before starting this or any exercise program.

We are proud to be a sponsor of the Rockland Sports Grand Opening 5 km Fun Run, taking place this Sunday, June 2, starting at 10:00 AM. All proceeds from this event will be donated to a local family who is currently faced with cancer. Alex, the 3 year old son has been fighting his battle since November 2012. Please come show your support. You can register at www.rocklandsports.ca/#!eventsevenements/c1thr if you want to participate - registrations will close at 9:45am on Sunday June 2 2013.

June 7th, 2013
This week's newsletter provides important information on the Top Ways to Prevent Type 2 Diabetes. Click here for this week's Wellness Express newsletter. Diabetes is a condition that affects people throughout the world. Though most people who develop this health problem are middle-aged and older, it can manifest in people of any age, including children. Ask your chiropractor how you can best prevent this common health problem using natural approaches. And remember to try out this week's exercise, the Cobra Pose - Lumbar Extension. It is considered a moderate level of difficulty. As always, consult with your Chiropractor before starting this or any exercise program.

June 14th, 2013
We all expect that athletes need to keep their bodies in top condition for optimal performance, but did you ever think about the benefits that chiropractic can bring to active people who do not consider themselves as athletes? In this week's newsletter, we learn that an athlete is anybody who participates in sports or other kinds of physical activity. Most of us are athletes, then, in one form or another, and this week's newsletter talks about how chiropractic supports your athletic goals.

If you have been following our weekly exercise series (and even if you haven't), you'll want to check out this week's exercise. It is a moderate level of difficulty, but continues in the Planking series with Lumbar Stabilization (Stage 3). AS always, please consult your chiropractor before starting this or any other exercise.
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22- Medical, Dental, Natural Health Products